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Anna Cortesi | Dietitian
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Although individual nutritional needs can vary, we are now aware due to scientific evidence, that humans thrive when they follow these nutrition facts:
1. Plant-Based Diet: Numerous studies suggest that adopting a predominantly plant-based diet rich in fruits, vegetables, whole grains, and legumes is associated with increased longevity. Plant-based diets are often high in antioxidants, fiber, and various vitamins and minerals that contribute to overall health.
2. Moderate Caloric Intake: Caloric restriction, without malnutrition, has been linked to increased lifespan and a reduced risk of age-related diseases. Consuming a moderate amount of calories, while still meeting nutritional needs, may support longevity by promoting metabolic health and reducing the risk of conditions like obesity and diabetes.
3. Omega-3 Fatty Acids: Including sources of omega-3 fatty acids, such as fatty fish (e.g., salmon, mackerel), flaxseeds, and walnuts, in your diet has been associated with a lower risk of heart disease and improved cognitive function. These healthy fats contribute to overall well-being and may play a role in promoting longevity.
4. Hydration with Water: Staying well-hydrated by drinking an adequate amount of water is essential for overall health and longevity. Water supports various bodily functions, including digestion, circulation, and temperature regulation. It helps maintain optimal organ function and can contribute to healthy aging.
5. Colorful Antioxidant-Rich Foods: Consuming a variety of colorful fruits and vegetables is a key component of a longevity-promoting diet. These foods are rich in antioxidants, which help combat oxidative stress and inflammation in the body. Berries, leafy greens, and brightly colored vegetables are particularly potent sources of these beneficial compounds.
#longevity #bestnutritionfacts #healthyeating #goodfood
1. Plant-Based Diet: Numerous studies suggest that adopting a predominantly plant-based diet rich in fruits, vegetables, whole grains, and legumes is associated with increased longevity. Plant-based diets are often high in antioxidants, fiber, and various vitamins and minerals that contribute to overall health.
2. Moderate Caloric Intake: Caloric restriction, without malnutrition, has been linked to increased lifespan and a reduced risk of age-related diseases. Consuming a moderate amount of calories, while still meeting nutritional needs, may support longevity by promoting metabolic health and reducing the risk of conditions like obesity and diabetes.
3. Omega-3 Fatty Acids: Including sources of omega-3 fatty acids, such as fatty fish (e.g., salmon, mackerel), flaxseeds, and walnuts, in your diet has been associated with a lower risk of heart disease and improved cognitive function. These healthy fats contribute to overall well-being and may play a role in promoting longevity.
4. Hydration with Water: Staying well-hydrated by drinking an adequate amount of water is essential for overall health and longevity. Water supports various bodily functions, including digestion, circulation, and temperature regulation. It helps maintain optimal organ function and can contribute to healthy aging.
5. Colorful Antioxidant-Rich Foods: Consuming a variety of colorful fruits and vegetables is a key component of a longevity-promoting diet. These foods are rich in antioxidants, which help combat oxidative stress and inflammation in the body. Berries, leafy greens, and brightly colored vegetables are particularly potent sources of these beneficial compounds.
#longevity #bestnutritionfacts #healthyeating #goodfood
