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andrealeighrogers

Andrea Rogers

164Following
68.9KFollowers
371.3KLikes

Founder of XTEND BARRE

Sharing some of my recovery tips to keep my body feeling good and moving after my workouts.⁠

1. Recovery Shake
#eatmoredessert
2. Dry Brushing
3. Epson Salt Bath
4. Cold Shower or Cold Plunge

Which one is your favorite way to recovery after a good workout session?
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