Get past your past. Be present. Outsmart your brain & release blocks to growth.
You may find it stressful to go back to work in person after working at home for a long time. Or maybe you're starting to get back out to meetings, restaurants or shopping and not feeling totally safe. The first step to getting control of your stress about this is to get rid of that physical stress response, that panicky feeling that you get when you think about potentially risking your health or that of a loved one. Here's how to get rid of that physical stress feeling. #releasestress