amoderntherapist
Dr. Justin Puder, Ph.D.
501Following681.2KFollowers13.9MLikes
🙌🏽 It’s okay to laugh and cry here 🤓 Therapist / Licensed Psychologist
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@ALOHA Protein #alohapartner
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Check out my linktree for 15% aloha.com with promo code AMODERNTHERAPIST
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All of us have patterns that can be helpful in one context and detrimental in another.
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For me it’s my ability to obsessively fixate on things!
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So many times it costs me energy from sacrificing eating, sleeping, or regulating in general.
.
Finding hacks that work for us is KEY and having a few Aloha bars on me has been incredibly helpful!
.
Keep reflection, stay curious, and find what works for you my friends!
.
#mentalhealthawarenessmonth #mentalhealth #tiktoktherapist
.
Check out my linktree for 15% aloha.com with promo code AMODERNTHERAPIST
🙌🏽
All of us have patterns that can be helpful in one context and detrimental in another.
.
For me it’s my ability to obsessively fixate on things!
.
So many times it costs me energy from sacrificing eating, sleeping, or regulating in general.
.
Finding hacks that work for us is KEY and having a few Aloha bars on me has been incredibly helpful!
.
Keep reflection, stay curious, and find what works for you my friends!
.
#mentalhealthawarenessmonth #mentalhealth #tiktoktherapist
