Sumo squats are not the best choice for glute activation

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I always get weird looks when I do frog pumps so I’m scared to do them 🥲

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how many and how many sets of each

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80 on the sumo! Girl you a beastttt! I did 75 last week and thought my inner thighs were going to fall off my body 😂❤️

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looking 🔥 how tall are you ?

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it would be great if we showed techniques as well. few do. and for people w/no partner / beginners its super encouraging 😌

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I’m too old for this… How do I save videos😂

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Can you do beginner friendly for each day?

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More beginning videos PLEASEEEEW

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Can you please show how to modify this at home bcuz I can't go to the gym and everyone is showing gym workouts 😭

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Trying this

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I like girls like you.. granted genetics play a part but you can see where you earned it! da muscle!!

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What camera tho

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a babe 😍

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Now she’s real 🥰

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A whole babe

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HOW MANY SETS ???

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What’s the advanced glute workout?

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I needed this Thankyou

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Thank you I needed this, I’m going to start doing this

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