So you’re not quite getting the triple extension yet, which is completely okay and I would suggest sticking to power cleans and clean pulls until you-

2021-12-23

Elbow in front more but not bad

2021-12-23

You got it the third time 💪🏽💪🏽

2021-12-23

I love hang cleans

2021-12-23

A game changer for me was loosening my grip at the top for an easy transition to elbows high…. I had a death grip that made it a battle.

2021-12-23

I wanna learn how to do these too😩

2021-12-23

add 3 sets of front squat into your routine it will definitely help. hang cleans are the best for learning the proper thrust movement

2021-12-23

Also at times U stop the bar just a little from your shoulders and then slowly drop it down try not to just drop it straight on your shoulders

2021-12-23

what gym is this?

2021-12-23

I would thought you were already good at those. Good job taking on a challenge

2021-12-23

It’s kind obvious but what helped me clean was just focusing on trying to get under the bar when trying to clean

2021-12-23

Cleans are the best

2021-12-23

Wow I’m a proud teacher 😂

2021-12-23

You got it girl 😌 @Amina dembele

2021-12-23

you’re gonna be a pro in no time

2021-12-23

Try not to catch the bar at the top with your hands, instead use your hands to guide the bar to get caught on your shoulders

2021-12-24

One motion boo

2021-12-24

I’m trying to learn how to do front squats

2021-12-24

higher elbows n have the bar path straight

2021-12-24

How tall are you?🥰

2021-12-24