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I want to chill with the big boys #cleans #fyp #foryou #DisneyPlusVoices
00:00/00:00
I want to chill with the big boys #cleans #fyp #foryou #DisneyPlusVoices
aminadembele
Amina dembele · 2021-12-23

64 comments

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Cameron Kimball

So you’re not quite getting the triple extension yet, which is completely okay and I would suggest sticking to power cleans and clean pulls until you-

2021-12-23

29
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Feelin.neal

Elbow in front more but not bad

2021-12-23

21
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🙌🏼🧎🏻‍♀️

You got it the third time 💪🏽💪🏽

2021-12-23

9
Reply

Oboe

I love hang cleans

2021-12-23

2
Reply

baby tay

A game changer for me was loosening my grip at the top for an easy transition to elbows high…. I had a death grip that made it a battle.

2021-12-23

2
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Vettarenee

I wanna learn how to do these too😩

2021-12-23

2
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Raihan Bhuiyan

add 3 sets of front squat into your routine it will definitely help. hang cleans are the best for learning the proper thrust movement

2021-12-23

1
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I make anime edits and stuff

Also at times U stop the bar just a little from your shoulders and then slowly drop it down try not to just drop it straight on your shoulders

2021-12-23

1
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𝒳

what gym is this?

2021-12-23

1
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Amina dembele · Creator

GoodLife fitness

2021-12-23

1
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Meechie

I would thought you were already good at those. Good job taking on a challenge

2021-12-23

1
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Cisse

It’s kind obvious but what helped me clean was just focusing on trying to get under the bar when trying to clean

2021-12-23

1
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Peace Ogebule

Cleans are the best

2021-12-23

1
Reply

Stephen Ugbah

Wow I’m a proud teacher 😂

2021-12-23

1
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David Taite

You got it girl 😌 @Amina dembele

2021-12-23

1
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😽😸😼

you’re gonna be a pro in no time

2021-12-23

1
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ccorey

Try not to catch the bar at the top with your hands, instead use your hands to guide the bar to get caught on your shoulders

2021-12-24

0
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Lp🍫✨

One motion boo

2021-12-24

0
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lynda.ohhh

I’m trying to learn how to do front squats

2021-12-24

0
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Skye👅

higher elbows n have the bar path straight

2021-12-24

0
Reply

user3276466892063

How tall are you?🥰

2021-12-24

0
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