amanda_lizz
Amanda Liz
2709Following21.8KFollowers296.4KLikes
🍃travel,yoga, holistic fitness🍃 Yoga teacher 🌸NASM CPT&CNC 🌞🧿 Links ⬇️
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If you want more on this topic check out my podcast the Happy Hippie Podcast in my link for a full episode on cycle syncing! We go into ways you can optimize your mood, energy levels, and productivity each week with easy adjustments to your food, movement, and stress levels ! #cyclesyncing #whattoeatonyourperiod #holisticnutritioncoach #holistichealth #eattoheal #cyclesyncingfoods #horomonebalancing #healingnaturally #wholisticliving #wellnesspodcast #cyclesyncpodcast
Comment ur fav pidcasts below, let’s share! 💛 Save these for your next hot girl walk 🫶🏽✨ some of my favorite episodes on mindset, feeling good, learning new skills, all while getting your movement in! #hotgirlwalk #podcasts #glowgirl #thatgirl #cleangirlaestheticsummer #morningroutine #habits #wellness #behavior #beauty #fitness #lifestyle #OOTD
lmao what do i got to lose ? Trying out this pearl powder supplemnt on my face. Its been used as a mask and mixed into creams for years and is suppose to help promote brightness, fade dark marks and help skin textire. So lets eat it and put it on my face i guess - ill post reaults friday and then at the end of the month too! #pearlpowder #collagenfacemask #newsupplemwnt #glassskin #clearskinhack #acnetreatment #holisticskincare #skincaretips
Some words from this week's episode of The Happy Hippie Podcast, we talk about how to improve your confidence - especially around summer time. When we appreciate what we have around us in the present moment, it makes us more confident and happy because we exit the lack mindset. Tune in for more actionable tips on how to feel your best mentally, physically, and spiritually this summer and for life! You can listen to the new episode with the 1ink on my page 🫶🏽🩵
#wellnesspodcast #getunstuck #personaldevelopmentjunkie #personalgrowthanddevelopment #happinessishandmade #takethefirststep #youareincontrol #podcastforwomen
#wellnesspodcast #getunstuck #personaldevelopmentjunkie #personalgrowthanddevelopment #happinessishandmade #takethefirststep #youareincontrol #podcastforwomen
Three of my favorite tips to help get you out of a funk! Listen to the full epsiode out now of the Happy Hippie Podcast where i go in depth about these and 5 more things that help me snap out of a funk or bad day! This episode shares effective eays to improve your mental well being and physical well being when houre feeling down or overwhelmed. Listen now or tag a friend who needs to hear ! #selfimprovement #wellness #mentalhealth #mindbodyspirit #wellnesspodcast #spirtualitypodcast #atomichabits #selfcarepodcasts
I love this moon!! Shes so powerful and if you are you looking to manifest your dreams and set intetnions this next cycle, this ones for you! I made a new moon meditation that focusses on releasing attachments, cultivating graditude and raising your vibration so we can set intentions and take actionable steps in making your freams come true! Check it out in my b!0 , i worked hard on it for you all 🪬✨❤️🫶🏽🌙 #newmoonenergy #newmoonintentions #newmoonmagic #intentionsetting #selfcare #emotionalhealing #moonmagic #lunarcycle #lawofattraction #cancernewmoon
Lil day in my life living on the big island of hawaii at a retreat center! Im a yoga tecaher and a marketing manager 🦋🫶🏽❤️ let me know any questions you have 🌺 (my days vary some days im swamped worh work and take on other shifts to help out, this day was more remote and chill becasue it was a friday and i fot a lot done during the week ) #drinkollipop @OLIPOP #bigidland #maui #solotravel #worktrade #hawaiiworktrade #digitalnomad #traveljobs #hawaiilife