alyssakatelyncoaching
Alyssa | Morning Routine Coach
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Morning Routine Coach Cycle Syncing Our Morning Routines Free Resources ππ»
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If youβve been struggling to stick to your morning routine, youβve come to the right place.
Hey, my name is Alyssa and I am a morning routine coach helping busy women just like you create morning routines that actually align with their natural cycle rather than working against it.
Around here consistency is not the goal. Listening to your bodyβs cues about what you need during each phase of your cycle is.
This is what many call cycle syncing.
You may have heard of cycle syncing when it comes to your workouts or your diets, but what if you started applying it to the way you start your day.
That is what we are all about around here.
Creating morning routines that ebb and flow with all four phases of your menstrual cycle so youβre always making sure to start the day by taking care of you.
So if youβre ready to start loving your mornings again, hit that follow button and Iβll see you around.
#cyclesyncing #morningroutine #cyclesyncyourroutines #morningroutinecoach #cycleawareness #menstrualcycle
Hey, my name is Alyssa and I am a morning routine coach helping busy women just like you create morning routines that actually align with their natural cycle rather than working against it.
Around here consistency is not the goal. Listening to your bodyβs cues about what you need during each phase of your cycle is.
This is what many call cycle syncing.
You may have heard of cycle syncing when it comes to your workouts or your diets, but what if you started applying it to the way you start your day.
That is what we are all about around here.
Creating morning routines that ebb and flow with all four phases of your menstrual cycle so youβre always making sure to start the day by taking care of you.
So if youβre ready to start loving your mornings again, hit that follow button and Iβll see you around.
#cyclesyncing #morningroutine #cyclesyncyourroutines #morningroutinecoach #cycleawareness #menstrualcycle
During the final days leading up to your π©Έ, self-care becomes the most important.
Your energy is at itβs lowest point so during youβre morning routine, itβs very important that you take it slow and do what feels good for youπΈ
Try doing activities that are relaxing but also fill your cup before starting your day.
Things like reading a good book, journaling about what your grateful for or any recent accomplishments youβre proud of.
Also donβt forget to drink your morning glass of water π
Youβre body will thank you so much for this time youβre taking to yourself in the morning.
π«Β This is exactly what I help you achieve inside my program Love Your Mornings which is currently open for enrollment.
Youβll learn how to set up your morning routines for each phase of your menstrual cycle so you can optimize your energy and productivity all month long.π
Consistency is not the goal in your morning routine, taking care of your body and making sure your cup is full before starting your day is. π
π₯Β Ready to create a morning routine that actually works with your bodyβs natural cycle, rather than against it? Drop βMORNINGSβ in the comments or slide into my DMs to join our community of women who are taking charge of their lives!πππΌ
#MorningRituals #CustomizedRoutine #morningroutinecoach #loveyourmornings #cyclesyncing #empoweredmornings #personaldevelopment #cycleawareness #selfcareiskey
Your energy is at itβs lowest point so during youβre morning routine, itβs very important that you take it slow and do what feels good for youπΈ
Try doing activities that are relaxing but also fill your cup before starting your day.
Things like reading a good book, journaling about what your grateful for or any recent accomplishments youβre proud of.
Also donβt forget to drink your morning glass of water π
Youβre body will thank you so much for this time youβre taking to yourself in the morning.
π«Β This is exactly what I help you achieve inside my program Love Your Mornings which is currently open for enrollment.
Youβll learn how to set up your morning routines for each phase of your menstrual cycle so you can optimize your energy and productivity all month long.π
Consistency is not the goal in your morning routine, taking care of your body and making sure your cup is full before starting your day is. π
π₯Β Ready to create a morning routine that actually works with your bodyβs natural cycle, rather than against it? Drop βMORNINGSβ in the comments or slide into my DMs to join our community of women who are taking charge of their lives!πππΌ
#MorningRituals #CustomizedRoutine #morningroutinecoach #loveyourmornings #cyclesyncing #empoweredmornings #personaldevelopment #cycleawareness #selfcareiskey
The one goal I have every single morning, no matter what phase of my cycle Iβm in, is to start the day doing something I enjoy.
During my follicular phase itβs usually reading and learning while sipping some delicious coffeeπ
While during my menstrual phase, just cuddling with my kitty for an extended amount of time makes me happyπ
By starting each morning doing something you enjoy, you go into the day feeling so much better.
Your favorite thing doesnβt have to take that long.
πΒ You could just read for 10 minutes
π±Β Play or cuddle with your furbaby for 10 minutes
βΒ Slow down for 5 minutes to fully enjoy that delicious cup of coffee
Whatβs your favorite thing to do in the morning?
Follow for more morning routine content for women.
#morningrituals #morningroutine #calmmornings #favoritething #morningmindfullness #cyclealignedliving
During my follicular phase itβs usually reading and learning while sipping some delicious coffeeπ
While during my menstrual phase, just cuddling with my kitty for an extended amount of time makes me happyπ
By starting each morning doing something you enjoy, you go into the day feeling so much better.
Your favorite thing doesnβt have to take that long.
πΒ You could just read for 10 minutes
π±Β Play or cuddle with your furbaby for 10 minutes
βΒ Slow down for 5 minutes to fully enjoy that delicious cup of coffee
Whatβs your favorite thing to do in the morning?
Follow for more morning routine content for women.
#morningrituals #morningroutine #calmmornings #favoritething #morningmindfullness #cyclealignedliving
I truly believe that you should not have the same morning routine for every phase of your menstrual cycle.
But it does make it a lot easier when you have some sort of baseline to work with when getting started.
Thatβs why I created a Morning Routine Cheatsheet that breaks down the 3 things I think you should aim to do every morning regardless of what phase of your cycle you are in.
The three things are:
- Exercise (based on your cycle)
- Journaling or Writing (in some form)
- Activities that set you up for productivity
In the Morning Routine Cheatsheet, I give you ideas for how to apply these three things with each phase of your cycle.
And the best part, this cheatsheet is completely FREE!
Grab it in the link in my bio.
#morningroutinecheatsheet #morningroutinecoach #morningroutinetips #menstrualcycle #cyclesyncing #morningrituals #morningcycletips #cycleawareness #morningcyclecare #cycleroutines
But it does make it a lot easier when you have some sort of baseline to work with when getting started.
Thatβs why I created a Morning Routine Cheatsheet that breaks down the 3 things I think you should aim to do every morning regardless of what phase of your cycle you are in.
The three things are:
- Exercise (based on your cycle)
- Journaling or Writing (in some form)
- Activities that set you up for productivity
In the Morning Routine Cheatsheet, I give you ideas for how to apply these three things with each phase of your cycle.
And the best part, this cheatsheet is completely FREE!
Grab it in the link in my bio.
#morningroutinecheatsheet #morningroutinecoach #morningroutinetips #menstrualcycle #cyclesyncing #morningrituals #morningcycletips #cycleawareness #morningcyclecare #cycleroutines
First, I need you to know that this is normal for most women our age. And the solution is actually quite simple.
*cue happy dance*
π«Β Itβs not about creating a βperfectβ morning routine
π«Β Itβs not about doing the same routine every single day.
π«Β Itβs not even about waking up earlier.
Instead, itβs all about doing one thingβ¦
Listening to your body ππΌ
As woman, our bodies change all the time as our hormone levels go up and down with our cycle.
And if we donβt take that into account when it comes to our morning routine, weβll likely fail to stick to a new routine longer than 5 days.
When we start focusing on living more in tune with our natural cycle, we can start seeing more success in our morning routines which will in turn, change every other area in our life as well.
ππΌππΌWant to learn more about this?
Step 1: Hit that follow button (because Iβm always sharing valuable information that we should have learned in school and I donβt want you to miss it).
Step 2: This week only, you can get my Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women for free in The Better You Bundle. The πΒ is in my bio.
#morningroutine #morningroutinetips #morningroutinecoach #menstrualcycletips #listentoyourbody #loveyourmornings #riseandshinewithyourcycle
*cue happy dance*
π«Β Itβs not about creating a βperfectβ morning routine
π«Β Itβs not about doing the same routine every single day.
π«Β Itβs not even about waking up earlier.
Instead, itβs all about doing one thingβ¦
Listening to your body ππΌ
As woman, our bodies change all the time as our hormone levels go up and down with our cycle.
And if we donβt take that into account when it comes to our morning routine, weβll likely fail to stick to a new routine longer than 5 days.
When we start focusing on living more in tune with our natural cycle, we can start seeing more success in our morning routines which will in turn, change every other area in our life as well.
ππΌππΌWant to learn more about this?
Step 1: Hit that follow button (because Iβm always sharing valuable information that we should have learned in school and I donβt want you to miss it).
Step 2: This week only, you can get my Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women for free in The Better You Bundle. The πΒ is in my bio.
#morningroutine #morningroutinetips #morningroutinecoach #menstrualcycletips #listentoyourbody #loveyourmornings #riseandshinewithyourcycle
Today is day 5 of getting back to my morning routine after getting my wisdom teeth pulled last week.
While today didnβt go exactly like I wanted, I gave myself some grace and moved forward.
I wake up around 7 am and started my morning with the usual journaling and even some meditation to help me focus on this busy Friday I had coming up.
Then I went for a two mile run, which I havenβt been able to do since before getting my wisdom teeth out. It felt so good to get back out.
After my run, I showered and went out to a little nutrition shop in my town to treat myself to a tea and protein shake as a celebration for the first week back at it.
Then finally I got started with my busy work day.
This is the end of my mini vlog series. Make sure you follow for more morning routine content.
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #giveyourselfgrace
While today didnβt go exactly like I wanted, I gave myself some grace and moved forward.
I wake up around 7 am and started my morning with the usual journaling and even some meditation to help me focus on this busy Friday I had coming up.
Then I went for a two mile run, which I havenβt been able to do since before getting my wisdom teeth out. It felt so good to get back out.
After my run, I showered and went out to a little nutrition shop in my town to treat myself to a tea and protein shake as a celebration for the first week back at it.
Then finally I got started with my busy work day.
This is the end of my mini vlog series. Make sure you follow for more morning routine content.
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #giveyourselfgrace
Today is day 4 of getting back to my morning routine after getting my wisdom teeth pulled last week.
So I have about 4 steps of getting back to my routines when I take a break. Let me know if you want a breakdown of these 4 steps.
But today I reached the 3rd step, which is to get up with your alarm set at the time that I got up before my break, which was 5:30.
Today I wake up at 5:30 and once I started moving, I felt wide awake pretty quickly.
I didnβt have much time since I had to get to work earlier today but I was still able to journal, read a couple pages of my book, and pet Nala for a bit before heading out the door.
Tomorrow, Iβll be back into the full swing of my morning routine with my full routine including my first run since before my wisdom teeth.
Follow for day 5!
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #onedayatatime
So I have about 4 steps of getting back to my routines when I take a break. Let me know if you want a breakdown of these 4 steps.
But today I reached the 3rd step, which is to get up with your alarm set at the time that I got up before my break, which was 5:30.
Today I wake up at 5:30 and once I started moving, I felt wide awake pretty quickly.
I didnβt have much time since I had to get to work earlier today but I was still able to journal, read a couple pages of my book, and pet Nala for a bit before heading out the door.
Tomorrow, Iβll be back into the full swing of my morning routine with my full routine including my first run since before my wisdom teeth.
Follow for day 5!
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #onedayatatime
Today is day 3 of getting back to my morning routine after getting my wisdom teeth pulled last week.
After just 3 days, Iβm really started to feel my routine falling back into place.
If you already have a solid routine that works for you, then when you fall off of it for any reason, getting back to it wonβt take you as long as when you first started.
The hardest part will be making the commitment on day 1 and after that youβll find that everything starts to fall back into place much easier.
I have a few more levels of my morning routine left to hit by the end of this week so make sure you follow for day 4 to find out what those are.
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #onedayatatime
After just 3 days, Iβm really started to feel my routine falling back into place.
If you already have a solid routine that works for you, then when you fall off of it for any reason, getting back to it wonβt take you as long as when you first started.
The hardest part will be making the commitment on day 1 and after that youβll find that everything starts to fall back into place much easier.
I have a few more levels of my morning routine left to hit by the end of this week so make sure you follow for day 4 to find out what those are.
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #onedayatatime
Last week I had my wisdom teeth removed and today Iβm working on slowly getting back to my morning routine and I want to take you along with me.
Today is day 1 of getting back to my morning routine and this is how it went.
If you are also working on trying to get back to your routines after a break, whether it was because you were sick, on vacation, or just took a break, remember to start small and start simple. Donβt push yourself and listen to your body. Youβll get back to it soon enough.
Follow for day 2!
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #onedayatatime
Today is day 1 of getting back to my morning routine and this is how it went.
If you are also working on trying to get back to your routines after a break, whether it was because you were sick, on vacation, or just took a break, remember to start small and start simple. Donβt push yourself and listen to your body. Youβll get back to it soon enough.
Follow for day 2!
#morningroutines #wisdomteethrecovery #gettingbacktoroutines #morningroutinecoach #onedayatatime
That last one probably came as a surprise didnβt it?
Donβt worry. It surprised me when I learned it too, but it made the biggest change in my morning routine.
π€Β Curious what I mean by that?
Hit that follow button, because Iβll be dropping something on Friday that is going to help you get started with just that. π₯π₯³
#morningroutine #morningroutinecoach #cyclesyncing #menstrualcycle #morningroutinetips
Donβt worry. It surprised me when I learned it too, but it made the biggest change in my morning routine.
π€Β Curious what I mean by that?
Hit that follow button, because Iβll be dropping something on Friday that is going to help you get started with just that. π₯π₯³
#morningroutine #morningroutinecoach #cyclesyncing #menstrualcycle #morningroutinetips
Whoβs completely forgotten or given up on their new yearβs resolutions for this year?
Well I have something that might just help you get back on track.
Often times the reason we give up on our goals is because we realize we donβt have the skills we need to achieve them.
And the sad truth is most of us arenβt ever taught the skills we need to make the lifestyle, habit, or mindset changes we need to make to start going after our goals and creating the life of our dreams.
Well, this is the goal of the Next Level Life Summit that I and 52 others are participating in next week. We are going to help you unlearn the habits that are keeping you stuck AND we will teach you the skills you're missing.
Oh and did I mention the whole thing is completely free?
I partnered together with some of the best coaches and teachers in the business to bring you the Next Level Life Summit andΒ we will be teaching you the skills you need that you were never taught in school.
You'll hear about everything from self-care, DIY, health & fitness, relationships, money, and more.
For example, I'm going to be talking aboutΒ How to Start a Morning Routine That You'll Actually Want to Wake Up For.
Bet ya they never taught you that in school, huh?!
This summit is completely free to sign up for, so go to the link in my bio and grab your free ticket now.
We kick off on Monday, Iβll see you there.
#nextlevellife #newyearsresolutions #personaldevelopment #lifeskills #levelupyourlife
Well I have something that might just help you get back on track.
Often times the reason we give up on our goals is because we realize we donβt have the skills we need to achieve them.
And the sad truth is most of us arenβt ever taught the skills we need to make the lifestyle, habit, or mindset changes we need to make to start going after our goals and creating the life of our dreams.
Well, this is the goal of the Next Level Life Summit that I and 52 others are participating in next week. We are going to help you unlearn the habits that are keeping you stuck AND we will teach you the skills you're missing.
Oh and did I mention the whole thing is completely free?
I partnered together with some of the best coaches and teachers in the business to bring you the Next Level Life Summit andΒ we will be teaching you the skills you need that you were never taught in school.
You'll hear about everything from self-care, DIY, health & fitness, relationships, money, and more.
For example, I'm going to be talking aboutΒ How to Start a Morning Routine That You'll Actually Want to Wake Up For.
Bet ya they never taught you that in school, huh?!
This summit is completely free to sign up for, so go to the link in my bio and grab your free ticket now.
We kick off on Monday, Iβll see you there.
#nextlevellife #newyearsresolutions #personaldevelopment #lifeskills #levelupyourlife
No seriously, I am actually obsessed with my morning me-time.
There are occasionally days where I skip my morning routine and my day just feels off and I often feel exhausted because I didnβt take the time in the morning to make sure I filled my cup and took care of my needs.
Sure you need time in your mornings for a shower and some breakfast, but you should also make time for things that will help you start your day on a positive and grateful note.
Things like:
βΒ Writing what youβre grateful for
βΒ Journaling about your plans for the day or how awesome yesterday was
βΒ Going for a walk outside to get some fresh air right away in the morning
βΒ Reading a nonfiction book to expand your mind
There are so many thing you can do in your morning routine to help set you up for the day ahead.
And the best partβ¦
π₯Β You get to decide what those activities are.
Your morning routine is a time for you to do the things you want to do before having to do things for others at work.
If youβre ready to start a morning routine but donβt really know where to start, I recommend you start with first breaking your snoozing habit.
This will help you wake up easier and have more time for yourself in the morning.
β‘οΈΒ Check out the linked in my bio to grab my Snooze No-More ebook to help you get started.
#morningroutine #stopsnoozing #morningmetime
There are occasionally days where I skip my morning routine and my day just feels off and I often feel exhausted because I didnβt take the time in the morning to make sure I filled my cup and took care of my needs.
Sure you need time in your mornings for a shower and some breakfast, but you should also make time for things that will help you start your day on a positive and grateful note.
Things like:
βΒ Writing what youβre grateful for
βΒ Journaling about your plans for the day or how awesome yesterday was
βΒ Going for a walk outside to get some fresh air right away in the morning
βΒ Reading a nonfiction book to expand your mind
There are so many thing you can do in your morning routine to help set you up for the day ahead.
And the best partβ¦
π₯Β You get to decide what those activities are.
Your morning routine is a time for you to do the things you want to do before having to do things for others at work.
If youβre ready to start a morning routine but donβt really know where to start, I recommend you start with first breaking your snoozing habit.
This will help you wake up easier and have more time for yourself in the morning.
β‘οΈΒ Check out the linked in my bio to grab my Snooze No-More ebook to help you get started.
#morningroutine #stopsnoozing #morningmetime