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alineaperformance

alineaperformance

24Following
43Followers
544Likes

🏋️‍♂️ Performance ortho I Men’s pelvic health 🧔🏻‍♂️

beacons.page/alineaperformance

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👀…. #physicaltherapy #fitness #fyp #nutrition created by alineaperformance with alineaperformance's original sound

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👀…. #physicaltherapy #fitness #fyp #nutrition

It’s the little things! #fitness #nutrition #healthyhabitsdaily created by alineaperformance with alineaperformance's original sound

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It’s the little things! #fitness #nutrition #healthyhabitsdaily

So chill! #physcialtherapy #personalcoach #fitness #gym created by alineaperformance with alineaperformance's original sound

So chill! #physcialtherapy #personalcoach #fitness #gym

Absolutely crushing it. 87 and moving better and better! #physicaltherapy #exercise #fyp #fitness created by alineaperformance with alineaperformance's original sound

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Absolutely crushing it. 87 and moving better and better! #physicaltherapy #exercise #fyp #fitness

Those aren’t the solution! Getting that active recovery is the 🔑#fup #funny #physicaltherapy #strength #training created by alineaperformance with alineaperformance's original sound

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Those aren’t the solution! Getting that active recovery is the 🔑#fup #funny #physicaltherapy #strength #training

Happens to the best of us. However, we can help! #physicaltherapy #funny #fyp #summerbody created by alineaperformance with alineaperformance's original sound

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Happens to the best of us. However, we can help! #physicaltherapy #funny #fyp #summerbody

An important additional to everyone INCLUDING lifters… try to hit 75 min of 70-85% max HR in a week :] #fyp #funny #fitness created by alineaperformance with alineaperformance's original sound

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An important additional to everyone INCLUDING lifters… try to hit 75 min of 70-85% max HR in a week :] #fyp #funny #fitness

Don’t fall into the excessive relaxing! Walking aids in stress, digestion, metabolism, and recovery! Get that 10,000 steps!! #fyp #fitness #funny created by alineaperformance with alineaperformance's original sound

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Don’t fall into the excessive relaxing! Walking aids in stress, digestion, metabolism, and recovery! Get that 10,000 steps!! #fyp #fitness #funny

Look at that functional strength ;) #fyp #funny #strong #christmas #physicaltherapy created by alineaperformance with alineaperformance's original sound

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Look at that functional strength ;) #fyp #funny #strong #christmas #physicaltherapy

Don’t let the stigma of internal exam slow down your recovery process! For more info, look to our insta. #funny #fyp #physicaltherapy #menshealth created by alineaperformance with alineaperformance's original sound

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Don’t let the stigma of internal exam slow down your recovery process! For more info, look to our insta. #funny #fyp #physicaltherapy #menshealth

Don’t let this happen to you! Alinea is still the answer! #menshealth #physicaltherapy #fyp #funny created by alineaperformance with alineaperformance's original sound

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Don’t let this happen to you! Alinea is still the answer! #menshealth #physicaltherapy #fyp #funny

Don’t google. Come in for an eval! Eliminate you pelvic pain in the right way. #fyp #funny #physicaltherapy #evaluation #firstday created by alineaperformance with alineaperformance's original sound

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Don’t google. Come in for an eval! Eliminate you pelvic pain in the right way. #fyp #funny #physicaltherapy #evaluation #firstday

Bracing 101! Check it outtt #fyp #weightlifting #strong #physicaltherapy #educational created by alineaperformance with alineaperformance's original sound

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Bracing 101! Check it outtt #fyp #weightlifting #strong #physicaltherapy #educational

More FACTSSSS #fyp #physicaltherapy #menspelvichealth #menshealth #health #funny created by alineaperformance with alineaperformance's original sound

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More FACTSSSS #fyp #physicaltherapy #menspelvichealth #menshealth #health #funny

Insta for the info! #movember #menshealth #fitness #funny #fyp created by alineaperformance with alineaperformance's original sound

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Insta for the info! #movember #menshealth #fitness #funny #fyp

Did you know your pelvic floor can impact this phenomenon?? Check the Insta for more 🤟🏻 #pt #menspelvichealth #movember #health #fyp created by alineaperformance with alineaperformance's original sound

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Did you know your pelvic floor can impact this phenomenon?? Check the Insta for more 🤟🏻 #pt #menspelvichealth #movember #health #fyp

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