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alexisfitco

Alexis Collins, MPH. RD.

331Following
778Followers
5236Likes

MPH. Clinical RD. Wife. Cat mom. www.alexisfitcocoaching.com

#greenscreen I’m typically not a fan of telling people to avoid or eliminate certain foods, but if you’re really trying to nail down your nutrition in regards to any #inflammatoryconditions that you have, eliminating #ultraprocessedfoods is definitely a good first step!

There could be a time where you re-introduce these foods to have every once in a while, but making sure you’re not eating them every day all day is going to be a great change to implement!
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##type2diabetes ##nutritionaltips ##registereddietitian ##clinicaldietitian ##nutritioncoaching ##diabetes ##managingdiabetes ##processedfoods
#greenscreen diabetes is definitely a much more complicated medical diagnosis and there are a lot of other #nutritionaltips that I could give but this is a good starting place for people to just get consistent with their meals and meal timing!
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##registereddietitian ##clinicaldietitian ##nutritioncoaching ##diabetes ##type2diabetes ##mealtiming ##consistencyiskey ##managingdiabetes ##startsimple
As a #registereddietitian I definitely love when brands make quality products that taste great and have a great nutritional panel like these new #proteincookies from @Legion Athletics
however!
If you want a real chocolate chip cookie, please just have the damn cookie lol

These are #dietitianapproved by me though! If you want your own box, use code ALEXISFITCO to get 20% of your first purchase for new customers and double loyalty points for repeat customers to use as money off your next purchase!
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#Thirdpartytested #moneybackguarantee #sponsoredathlete #legionsupplements #legionathletics #registereddietitian #clinicaldietitian #RDapproved
#nighttimeroutine but make it #asmr
Using @Beauty By Earth youth restoration spray, radiant glow oil, and anti-aging facial cream.

Followed by mrs myers body lotion, Chill CBD THC cream for my low back, pureology hair leave in spray and always clean my hairbrush and vacuum the bathroom!
@Legion Athletics cookies and cream protein scoop but make it #asmr
Code ALEXISFITCO saves you money/gets you points on these wuality supplements! #Thirdpartytested and #moneybackguarantee if you dont like what you ordered 👏🏼
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#sponsoredathlete #legionsupplements #legionathletics #wheyproteinshake #morningproteinshake #dietitianapproved #registereddietitian #RDapproved
#greenscreen absolutely love doing these reviews! I hope they help clear some things up and if not, please drop a comment and ill answer via video if necessary!
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#clinicaldietitian #registereddietitian #nutritioncoaching #personalizednutrition #getbacktothebasics #saltintake #proteinintake #proteinneeds
#greenscreen spoiler alert!
#Intermittentfasting is not the secret to weight loss… the basics are! Thing is, most people aren’t nailing the basics which is why they reach for what they think will be a quick fix!
If you need help reaching your wellness goals, please check out my website at www.alexisfitcocoaching.com and reach out for a free discovery call!
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#clinicaldietitian #registereddietitian #nutritioncoaching #personalizednutrition #bestversionofyou #getbacktothebasics #intermittentfastingfacts
Hi 👋🏼 im a #clinicaldietitian reviewing nutrition advice from TikTok videos I come across! This one comes from a self proclaimed fat loss coach, who says he can fix you metabolism. Lets see what he nailed!
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#registereddietitian #nutritioncoaching #personalizednutrition #idealbodyweight #eatmorewholefoods
#habittracking in the month of June results!
Honestly im loving how I feel each day when I can check a box off and complete a habit that I know is making me a better version of myself! I am excited to see how well I can tackle July!
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##clinicaldietitian ##registereddietitian ##monthlyhabits ##bestversionofyou ##bestversionofmyself ##googlespreadsheet
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