alexgoulding_
Alex Goulding
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⭐️ 15x Push Up @guinnessworldrecords Holder https://linktr.ee/Alex_Goulding
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With no risk, there is no reward 📈
Push yourself to the limit every day and you will be rewarded 💪
Be the best version of you ❤️
Make Your Mark 🌍 Never Give Up
#gymnastics #gym #community #happiness #fitness #lifestyle #onestepatatime #keepmoving #balance #power #strength #explosive #handstand #plyo #plyometrics #handstands #handstand #makeyourmark #exercisesaveslives #nevergiveup #muscleup
Push yourself to the limit every day and you will be rewarded 💪
Be the best version of you ❤️
Make Your Mark 🌍 Never Give Up
#gymnastics #gym #community #happiness #fitness #lifestyle #onestepatatime #keepmoving #balance #power #strength #explosive #handstand #plyo #plyometrics #handstands #handstand #makeyourmark #exercisesaveslives #nevergiveup #muscleup
Handstand Practice 🤸♂️
Without a doubt, one of my favourite body weight exercises and I am a huge believer of mastering your own body weight.
We do not always have the luxuries of equipment or a gym. Incorporating body weight exercises into your regime removes issues that may arise through life circumstances that do not allow access to a gym (for example).
If you need any support with anything regarding body weight training, shoot me over a DM 🔥💪
Make Your Mark 🌍 Never Give Up
#gym #gymnastic #makeyourmark #nevergiveup #exercisesaveslives #keepmoving #keeppushing #fitness #lifestyle #happiness #cali #calisthenics #guinnessworldrecord #plyo #plyometrics #plyometricstraining #handstands #handstand #bodyweight #strength #power #bodyweightexercises
Without a doubt, one of my favourite body weight exercises and I am a huge believer of mastering your own body weight.
We do not always have the luxuries of equipment or a gym. Incorporating body weight exercises into your regime removes issues that may arise through life circumstances that do not allow access to a gym (for example).
If you need any support with anything regarding body weight training, shoot me over a DM 🔥💪
Make Your Mark 🌍 Never Give Up
#gym #gymnastic #makeyourmark #nevergiveup #exercisesaveslives #keepmoving #keeppushing #fitness #lifestyle #happiness #cali #calisthenics #guinnessworldrecord #plyo #plyometrics #plyometricstraining #handstands #handstand #bodyweight #strength #power #bodyweightexercises
Surround yourself with likeminded people striving for greatness 📈🔥
Always look to better yourself 💪
#MuscleUp #PushUp #PressUp #Plyo #Plyometrics #Calisthenics #MakeYourMark #NeverGiveUp #ExerciseSavesLives #Fitness #KeepMoving #Lifestyle #Determination #Mindset #Happiness #Gym #Motivation #BodyWeight #Explosive #power
Always look to better yourself 💪
#MuscleUp #PushUp #PressUp #Plyo #Plyometrics #Calisthenics #MakeYourMark #NeverGiveUp #ExerciseSavesLives #Fitness #KeepMoving #Lifestyle #Determination #Mindset #Happiness #Gym #Motivation #BodyWeight #Explosive #power
Underhand Switch Overhand X Grip Muscle Up 🧨 🔥
#cali #calisthenics #makeyourmark #exercisesaveslives #happiness #onestepatatime #keepmoving #lifestyle #fitnesscompetitor #fitnessmotivation #plyo #plyometricstraining #plyometrics #muscleup #xgrip #gymnastics #bodyweight #bodyweighttraining #nevergiveup
#cali #calisthenics #makeyourmark #exercisesaveslives #happiness #onestepatatime #keepmoving #lifestyle #fitnesscompetitor #fitnessmotivation #plyo #plyometricstraining #plyometrics #muscleup #xgrip #gymnastics #bodyweight #bodyweighttraining #nevergiveup
One Arm (Banded) Muscle Up 🧨 🔥
We are progressing slowly. This one is going to take a while (to do unbanded) but heading in the right direction. I will not stop until this is achieved.
Setting yourself targets is a great way to step by step work towards something.
With hard work, self-belief and determination, you can achieve things that once seemed near impossible.
Make Your Mark 🌍 Never Give Up
#makeyourmark #nevergiveup #exercisesaveslives #keepmoving #plyo #calisthenics #stepbystep #cali #plyometrics #plyometricstraining #muscleup #muscleups #muscleupsprogression #guinnessworldrecord
We are progressing slowly. This one is going to take a while (to do unbanded) but heading in the right direction. I will not stop until this is achieved.
Setting yourself targets is a great way to step by step work towards something.
With hard work, self-belief and determination, you can achieve things that once seemed near impossible.
Make Your Mark 🌍 Never Give Up
#makeyourmark #nevergiveup #exercisesaveslives #keepmoving #plyo #calisthenics #stepbystep #cali #plyometrics #plyometricstraining #muscleup #muscleups #muscleupsprogression #guinnessworldrecord
Monday Motivation 🎤 🔥
Please, exercise.
The scientific benefits are there for all to see. The dopamine, serotonin and endorphins released from exercise gives you that feel good feeling post workout.
Imagine exercising 5/6 days a week and feeling the post workout ‘high’ throughout the week, every week.
It is proven that exercise can reduce depression which in turn has a significant impact on lowering suicide statistics, which are still very high unfortunately - which is terribly sad. As well as this, you can meet others, get involved in a new sport, improve your sleep, lose weight, reduce risk of disease or health complications; the list goes on.
UK Health Guidelines suggest we should be doing 150 minutes of exercise (75 minutes being vigorous activity, with strengthening activities on at least 2 days) per week.
With Christmas/New Years just around the corner, now is a time better than ever to start your journey; you do not need to wait until then. Take that brave step and watch your life transform.
If you need any advice on where to get started just give me a shout 💪
Exercise Saves Lives
Make Your Mark 🌍 Never Give Up
#makeyourmark
#exercisesaveslives
#nevergiveup
#keepmoving
#exercise
#friendship
#community
#mondaymotivation
Please, exercise.
The scientific benefits are there for all to see. The dopamine, serotonin and endorphins released from exercise gives you that feel good feeling post workout.
Imagine exercising 5/6 days a week and feeling the post workout ‘high’ throughout the week, every week.
It is proven that exercise can reduce depression which in turn has a significant impact on lowering suicide statistics, which are still very high unfortunately - which is terribly sad. As well as this, you can meet others, get involved in a new sport, improve your sleep, lose weight, reduce risk of disease or health complications; the list goes on.
UK Health Guidelines suggest we should be doing 150 minutes of exercise (75 minutes being vigorous activity, with strengthening activities on at least 2 days) per week.
With Christmas/New Years just around the corner, now is a time better than ever to start your journey; you do not need to wait until then. Take that brave step and watch your life transform.
If you need any advice on where to get started just give me a shout 💪
Exercise Saves Lives
Make Your Mark 🌍 Never Give Up
#makeyourmark
#exercisesaveslives
#nevergiveup
#keepmoving
#exercise
#friendship
#community
#mondaymotivation
Make one step forward every day towards whatever goals in life you want to achieve 💪
There is no time to waste. Be the best version of you.
Make Your Mark 🌍 Never Give Up
#makeyourmark #nevergiveup #exercisesaveslives #muscleup #happiness #fitness #run #sprint #running #workout #gym #keepmoving #fitnessmotivation #motivation #training #bodyweight #gymmotivation #workoutmotivation #strength #power #lifestyle
There is no time to waste. Be the best version of you.
Make Your Mark 🌍 Never Give Up
#makeyourmark #nevergiveup #exercisesaveslives #muscleup #happiness #fitness #run #sprint #running #workout #gym #keepmoving #fitnessmotivation #motivation #training #bodyweight #gymmotivation #workoutmotivation #strength #power #lifestyle
Push Up Attack 🧨 🔥
Plenty coming @Guinness World Records
Stay tuned 💪
Make Your Mark 🌎 Never Give Up
#PlyometricPushUp
#PlyoPushUp
#ExplosivePushUp
#PowerPushUp
#JumpPushUp
#PlyoFitness
#BodyweightTraining
#BoxPushUp
#FitnessMotivation
#WorkoutInspiration
#FitnessGoals
#ExerciseSavesLives
#NoExcuses
#PushUpChallenge
#180PushUp
#ChestDay
#KeepMoving
#MuscleBuilding
#AthleteTraining
#FitnessJourney
#HealthAndWellness
#Plyometrics
#FitnessCommunity
#ExerciseMotivation
#BodyweightExercises
#PlyoWorkout
#Calisthenics
#GuinnessWorldRecord
#MakeYourMark
#NeverGiveUp
Plenty coming @Guinness World Records
Stay tuned 💪
Make Your Mark 🌎 Never Give Up
#PlyometricPushUp
#PlyoPushUp
#ExplosivePushUp
#PowerPushUp
#JumpPushUp
#PlyoFitness
#BodyweightTraining
#BoxPushUp
#FitnessMotivation
#WorkoutInspiration
#FitnessGoals
#ExerciseSavesLives
#NoExcuses
#PushUpChallenge
#180PushUp
#ChestDay
#KeepMoving
#MuscleBuilding
#AthleteTraining
#FitnessJourney
#HealthAndWellness
#Plyometrics
#FitnessCommunity
#ExerciseMotivation
#BodyweightExercises
#PlyoWorkout
#Calisthenics
#GuinnessWorldRecord
#MakeYourMark
#NeverGiveUp
Muscle Up Variations
Which one are you?
1. Regular
2. Switch
3. Narrow
4. Wide
5. Underhand
6. L-Sit
If anyone needs any help with these, do not hesitate to contact me. These take time to learn, but with some practice and hard work you can get there 💪🔥
Make Your Mark 🌎 Never Give Up
#makeyourmark #nevergiveup #exercisesaveslives #muscleup #fitness #calisthenics #workout #gym #keepmoving #fitnessmotivation #motivation #crossfit #pullups #gymnastics #training #bodyweight #gymmotivation #workoutmotivation #calisthenicsworkout #barstarzz #calisthenicsmovement #bodyweighttraining #muscleups #strength
Which one are you?
1. Regular
2. Switch
3. Narrow
4. Wide
5. Underhand
6. L-Sit
If anyone needs any help with these, do not hesitate to contact me. These take time to learn, but with some practice and hard work you can get there 💪🔥
Make Your Mark 🌎 Never Give Up
#makeyourmark #nevergiveup #exercisesaveslives #muscleup #fitness #calisthenics #workout #gym #keepmoving #fitnessmotivation #motivation #crossfit #pullups #gymnastics #training #bodyweight #gymmotivation #workoutmotivation #calisthenicsworkout #barstarzz #calisthenicsmovement #bodyweighttraining #muscleups #strength
80 seconds of pure unbroken fire 💪🔥
4 PULL UPS > 4 MUSCLE UPS > 4 TRICEP DIPS
3 PULL UPS > 3 MUSCLE UPS > 3 TRICEP DIPS
2 PULL UPS > 2 MUSCLE UPS > 2 TRICEP DIPS
1 PULL UPS > 1 MUSCLE UPS > 1 TRICEP DIPS
This was difficult and something I’ve only done once before. Almost didn’t make that last muscle up 💪🤣
Fight through the pain 🔥
Make Your Mark 🌎 Never Give Up
#pullup #pullups #muscleup #muscleups #calisthenics #plyo #cali #plyometrics #plyo #triceps #tricepdips #workout #fitness #makeyourmark #nevergiveup #exercisesaveslives
4 PULL UPS > 4 MUSCLE UPS > 4 TRICEP DIPS
3 PULL UPS > 3 MUSCLE UPS > 3 TRICEP DIPS
2 PULL UPS > 2 MUSCLE UPS > 2 TRICEP DIPS
1 PULL UPS > 1 MUSCLE UPS > 1 TRICEP DIPS
This was difficult and something I’ve only done once before. Almost didn’t make that last muscle up 💪🤣
Fight through the pain 🔥
Make Your Mark 🌎 Never Give Up
#pullup #pullups #muscleup #muscleups #calisthenics #plyo #cali #plyometrics #plyo #triceps #tricepdips #workout #fitness #makeyourmark #nevergiveup #exercisesaveslives