ajahzi
ajahzi
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alani nu • inaka power | code ajahzi biz inquires: ajahzi@wearekomodo.com
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full body circuits are my favvvv ✨
🦋kb reverse lunge knee drive press - 8 reps each leg
🦋kb marches - 10 reps each side
🦋kb gorilla rows - 10 reps each arm
🦋med ball chest pass - 12-15 reps
🦋med ball mountain climbers - 20 reps
🦋wall balls - until failure
✨3-4 rounds✨
#workout #training #fullbodyworkout
🦋kb reverse lunge knee drive press - 8 reps each leg
🦋kb marches - 10 reps each side
🦋kb gorilla rows - 10 reps each arm
🦋med ball chest pass - 12-15 reps
🦋med ball mountain climbers - 20 reps
🦋wall balls - until failure
✨3-4 rounds✨
#workout #training #fullbodyworkout
y'all know I've been looooooving all my different movement & @OnePeloton has it all. A morning yoga flow and and a R&B themed cycling class?????? Like absolute perfection. 🥰 I'm honored to work with a brand that y'all have seen me use on the daily. You can download the Peloton App and try free workouts!🤸🏾♀️ #onepeloton #peloton
some of my favorite leg day exercises - lots of glute focus.
💜kas glute bridges - 4 x 12-15 reps
💜smith machine reverse lunges - 3 x 10 reps each leg
💜supported db step ups - 3 sets x 12 reps each leg
💜heavy db sumo squats - 4 sets x 8-10 reps
💜glute focused back extensions - 3 sets x until failure
#legday #workout #gym
💜kas glute bridges - 4 x 12-15 reps
💜smith machine reverse lunges - 3 x 10 reps each leg
💜supported db step ups - 3 sets x 12 reps each leg
💜heavy db sumo squats - 4 sets x 8-10 reps
💜glute focused back extensions - 3 sets x until failure
#legday #workout #gym
I am a @OnePeloton girl through and through 🥹 being able to take my favorite cycling classes has made such a positive impact on my overall fitness & my cardiovascular health - I've made it a point to find ways that I LOVE to move my body and thoroughly enjoy and peloton is definitely top 2 & it's not 2! 🏆#onepeloton #pelotonbike