airrosti
Airrosti
45Following868Followers7791Likes
We Fix Pain Fast 📍In-office & telehealth available
Videos
Liked
Help relieve low back pain with these helpful mobility exercises.
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#lowbackpain #lowbackpainrelief #lowbackpainexercises #airrosti #painrelief #airrostitok
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#lowbackpain #lowbackpainrelief #lowbackpainexercises #airrosti #painrelief #airrostitok
The soles on most flip flops are flat and flimsy, with little support for your natural arch. This causes overused foot muscles and can eventually lead to painful plantar fasciitis. #plantarfasciitis #plantarfasciitisrelief #plantarfascia #summerfashion #summershoes #flipflops #airrosti #painrelief #injuryrecovery #injuryprevention #airrostitok
Help improve your lifting workouts with this simple elbow exercise. 💪
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#airrosti #elbowpain #elbowpainrelief #elbow #lifting #weightlifting #weightlifters #liftingweights #armday
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#airrosti #elbowpain #elbowpainrelief #elbow #lifting #weightlifting #weightlifters #liftingweights #armday
May is Mental Health Awareness Month, and Airrosti is reminding you that exercise is not just for the body, but for the mind too! Check out a few ways your mental health can impact your body, and how being active can benefit your mind. Take a step towards better mental health today. 💪🧠
#mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #exercisemotivation #exerciseismedicine
#mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #exercisemotivation #exerciseismedicine
How to help improve squatting.
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#gymtok #fittok #squats #squattips #legday #hipmobiility #hipflexor #hipflexorproblems #hipflexorpain
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#gymtok #fittok #squats #squattips #legday #hipmobiility #hipflexor #hipflexorproblems #hipflexorpain
Exercise to help relieve shoulder pain.
This exercise should be pain free. If you experience any discomfort, limit the range in which you are moving or decrease the tension in the elastic band.
#resistancebands #resistancebandworkout #shoulders #shoulderpain #shoulderworkout #painrelief #airrosti #airrostitok
This exercise should be pain free. If you experience any discomfort, limit the range in which you are moving or decrease the tension in the elastic band.
#resistancebands #resistancebandworkout #shoulders #shoulderpain #shoulderworkout #painrelief #airrosti #airrostitok
Help relieve tight neck and shoulders with this easy exercise.
🔸For this exercise, you will need a wall and a lacrosse ball.
🔸Place the lacrosse ball under your collar bone.
🔸Lean into the wall, rolling up and down, looking for any tight or tender areas.
🔸Once you locate a tender area hold and/or oscillate until the pain lessens, then move to another area.
🔸Complete for 1-2 minutes 1-2 times per day.
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#neckpain #neckpainrelief #shoulderpain #shoulderworkout #uppercrosssyndrome #ucs #lacrosseball #lacrosseballmassage #myofascialrelease #myofascialtherapy #airrosti #painrelief
🔸For this exercise, you will need a wall and a lacrosse ball.
🔸Place the lacrosse ball under your collar bone.
🔸Lean into the wall, rolling up and down, looking for any tight or tender areas.
🔸Once you locate a tender area hold and/or oscillate until the pain lessens, then move to another area.
🔸Complete for 1-2 minutes 1-2 times per day.
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#neckpain #neckpainrelief #shoulderpain #shoulderworkout #uppercrosssyndrome #ucs #lacrosseball #lacrosseballmassage #myofascialrelease #myofascialtherapy #airrosti #painrelief
Strengthen your hips to help ease running pains.
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#running #runningtok #hippain #hippainrelief #hipstrengthening #hipstrengtheningexercise #hipstability #hipstabilityexercise #runnerstiktok
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
#running #runningtok #hippain #hippainrelief #hipstrengthening #hipstrengtheningexercise #hipstability #hipstabilityexercise #runnerstiktok