ahealthyelf
Liz Batten
412Following19.6KFollowers99.5KLikes
✨Home & Gym workouts on my app 📲 Everything fitness & wellness! App & Links👇🏻
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🎧 A little blurb from @TSC Him + Her Show interview with @maxlugavere
The data is starting to show that having a high VO2 max, having really high cardio respiratory fitness, and having high strength and muscle mass, is more strongly associated with a longer life, than anything else, including diet. - Max
What is VO2 max? The measure of your body’s ability to consume and utilize oxygen during exercise.
This is what I’m starting to hear a lot more of, focusing on that V02 max and zone 2 cardio and the research is there to back it up. If you’re doing weekly ELF workouts I got you👊🏻 and if you’re working out incorporating strength training and HIIT you’ve already got this covered if you’re following a program.
#tscpodcast #vo2max #strengthtrainingathome #strengthtrainingforwomen #workoutathometoday #workoutprograms #workoutsforwomenbywomen #buildmuscleburnfat #maxlugavere #homeworkoutsforwomen #workoutsathome
The data is starting to show that having a high VO2 max, having really high cardio respiratory fitness, and having high strength and muscle mass, is more strongly associated with a longer life, than anything else, including diet. - Max
What is VO2 max? The measure of your body’s ability to consume and utilize oxygen during exercise.
This is what I’m starting to hear a lot more of, focusing on that V02 max and zone 2 cardio and the research is there to back it up. If you’re doing weekly ELF workouts I got you👊🏻 and if you’re working out incorporating strength training and HIIT you’ve already got this covered if you’re following a program.
#tscpodcast #vo2max #strengthtrainingathome #strengthtrainingforwomen #workoutathometoday #workoutprograms #workoutsforwomenbywomen #buildmuscleburnfat #maxlugavere #homeworkoutsforwomen #workoutsathome
DON’T LET temporary feelings of fatigue or “not feeling like it” hold you back.
You’re capable of so much more and deserve so much more!
Your mind is a p o w e r f u l thing. When you want to skip a workout, remind yourself of how you’ll feel after and all the incredible benefits 👉🏻
Increased energy
Improved mood
A stronger, healthier, more resilient body!
Take a deep breath, emporia e the discomfort and let it fuel your determination. You got this. You’re stronger.
Sometimes you just have to show up and do the work.
That’s how you build confidence. Doing the things you said you were going to do.
Last day to sign up for the challenge! You might not always feel like it over the next 4 weeks. But make this a commitment to yourself. It’s only 4 weeks and after the 4 weeks you’ll come out feeling amazing that you kept a promise to yourself and a boost of confidence and energy.
Remember the hardest part of any workout is getting started!
Who’s ready to build and burn over the next 4 weeks?! 👍🏻
#fitnesschallenge #workoutmotivation #workoutinspiration #homeworkoutsforwomen #fitnessjourney #fitnessmindset #fitnessmindset #workoutsathome #workoutsforwomen
You’re capable of so much more and deserve so much more!
Your mind is a p o w e r f u l thing. When you want to skip a workout, remind yourself of how you’ll feel after and all the incredible benefits 👉🏻
Increased energy
Improved mood
A stronger, healthier, more resilient body!
Take a deep breath, emporia e the discomfort and let it fuel your determination. You got this. You’re stronger.
Sometimes you just have to show up and do the work.
That’s how you build confidence. Doing the things you said you were going to do.
Last day to sign up for the challenge! You might not always feel like it over the next 4 weeks. But make this a commitment to yourself. It’s only 4 weeks and after the 4 weeks you’ll come out feeling amazing that you kept a promise to yourself and a boost of confidence and energy.
Remember the hardest part of any workout is getting started!
Who’s ready to build and burn over the next 4 weeks?! 👍🏻
#fitnesschallenge #workoutmotivation #workoutinspiration #homeworkoutsforwomen #fitnessjourney #fitnessmindset #fitnessmindset #workoutsathome #workoutsforwomen
Lets do this! Conditioning and core workout! 🔥
🔥CONDITIONING & CORE AMRAP
This workout is great for building muscular endurance and strength 💪🏻
Straight from the app! AMRAP👉🏻As many rounds as possible for each circuit. Set the timer for 8 minutes and see how many rounds you can get through!
This workout was broken down into a high intensity exercise, core exercise and high intensity exercise to get you heart rate up, bring it down and then getting it back up to help improve that cardiovascular fitness 🫀❤️!
If you’re looking for a mental toughness workout to build mental resilience, this is the one for you! Our bodies love to adapt and love routine. Even down to, always doing 3 sets for example. When doing this AMRAP after 3 sets/rounds, # you’re going to want to stop! Keep going until you hit that 8 minute mark. Fight that urge to stop and when you don’t and complete the workout, you’re going to feel pretty good and confident! We build confidence by doing this we don’t think we can do or unsure and then proving ourselves wrong!
Join weekly workouts for more workouts like this or join the healthy habits and fitness challenge! Sign up today! Challenge starts September 11th! 🎉
#conditioningworkout #coreworkoutvideo #bodyweightonly #noequipmentneeded #noequipment #noequipmentworkout #bodyweightcircuit #strengthconditioning
🔥CONDITIONING & CORE AMRAP
This workout is great for building muscular endurance and strength 💪🏻
Straight from the app! AMRAP👉🏻As many rounds as possible for each circuit. Set the timer for 8 minutes and see how many rounds you can get through!
This workout was broken down into a high intensity exercise, core exercise and high intensity exercise to get you heart rate up, bring it down and then getting it back up to help improve that cardiovascular fitness 🫀❤️!
If you’re looking for a mental toughness workout to build mental resilience, this is the one for you! Our bodies love to adapt and love routine. Even down to, always doing 3 sets for example. When doing this AMRAP after 3 sets/rounds, # you’re going to want to stop! Keep going until you hit that 8 minute mark. Fight that urge to stop and when you don’t and complete the workout, you’re going to feel pretty good and confident! We build confidence by doing this we don’t think we can do or unsure and then proving ourselves wrong!
Join weekly workouts for more workouts like this or join the healthy habits and fitness challenge! Sign up today! Challenge starts September 11th! 🎉
#conditioningworkout #coreworkoutvideo #bodyweightonly #noequipmentneeded #noequipment #noequipmentworkout #bodyweightcircuit #strengthconditioning
SEPTEMBER Healthy habits and fitness challenge! 🎉
Join us! Challenge starts September 11th!
If you like seeing points at an Orange Theory class or Cyclebar you’re going to love this challenge! Earn points for competing workours and checking off healthy habits (step count, read 10 pages, cold shower, morning sun, etc.)
Meal guide will be provided and you get instant access to all the healthy recipes on the app! 📲
If you love having lists and checking things off, you’ll love this challenge and that feeling of hitting “complete” when you’re done a healthy habit!
#fitnesschallenge #homeworkoutsforwomen #healthyhabits #septemberchallenge #workoutathome
Join us! Challenge starts September 11th!
If you like seeing points at an Orange Theory class or Cyclebar you’re going to love this challenge! Earn points for competing workours and checking off healthy habits (step count, read 10 pages, cold shower, morning sun, etc.)
Meal guide will be provided and you get instant access to all the healthy recipes on the app! 📲
If you love having lists and checking things off, you’ll love this challenge and that feeling of hitting “complete” when you’re done a healthy habit!
#fitnesschallenge #homeworkoutsforwomen #healthyhabits #septemberchallenge #workoutathome
🔥Ignite your GLUTES with this booty builder circuit!
Save and add this to your next leg day! 🔥🔥🔥
This lower body circuit came right from this weeks @ahealthyelf weekly workouts leg day!
👇🏻Here’s the circuit: 3X
Reverse lunge to squat | 8 reps each side
Squat to leg extension | 20 total reps (this is going to burn!)
Double DB swing | 30 seconds
Rest 60 seconds and repeat for 3 rounds.
Learn more and join us in building muscle and burning fat! 💪🏻 Let’s build and burn!
*4 week challenge starts September 11th.
#minimalequipmentworkout #basementworkouts #homeworkouts #ptulaactive #bootybuilderworkout
Save and add this to your next leg day! 🔥🔥🔥
This lower body circuit came right from this weeks @ahealthyelf weekly workouts leg day!
👇🏻Here’s the circuit: 3X
Reverse lunge to squat | 8 reps each side
Squat to leg extension | 20 total reps (this is going to burn!)
Double DB swing | 30 seconds
Rest 60 seconds and repeat for 3 rounds.
Learn more and join us in building muscle and burning fat! 💪🏻 Let’s build and burn!
*4 week challenge starts September 11th.
#minimalequipmentworkout #basementworkouts #homeworkouts #ptulaactive #bootybuilderworkout
There’s a lot of things in life you can’t control…but you can control your workours and they leave you feeling resilient, empowered and strong after! 💪🏻
Build and burn with me! Or actually… workout and feel like a bada** with me!
Lets’s get resilient!
Outfit @Ptula Active
#fitnessandmentalhealth #resilient #workoutprogramsforwomen #gymandhomeworkouts #legdayworkout #mentalhealthtipsandtricks #findyouroutlet
Build and burn with me! Or actually… workout and feel like a bada** with me!
Lets’s get resilient!
Outfit @Ptula Active
#fitnessandmentalhealth #resilient #workoutprogramsforwomen #gymandhomeworkouts #legdayworkout #mentalhealthtipsandtricks #findyouroutlet