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adhdpathfinder

James Ochoa LPC

297Following
86Followers
85Likes

33 Years as an ADHD Pathfinder. Author of Focused Forward. jamesochoa.com

#SelfCare is crucial to building a life that you love when you have ADHD. But what do you do to make it happen? Over-Plan. That’s what you do. #ADHD #ADHDPathfinder #JamesOchoa created by James Ochoa LPC with James Ochoa LPC’s original sound
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#SelfCare is crucial to building a life that you love when you have ADHD. But what do you do to make it happen? Over-Plan. That’s what you do. #ADHD #ADHDPathfinder #JamesOchoa
Commitment is hard when you have ADHD! Procrastination, distraction, and so many other things, cause us to struggle with it. Here’s a Neurological Strength Test for you to use. You can do it! #adhd #JamesOchoa #adhdpathfinder #adhdtiktok #commitment
Hey ADHDers! Thinking about a little trick called #FunctionalSecretKeeping this morning. Give it a try! #adhd #adhdtiktok #adhdtok #adhdtips #adhdpathfinder #JamesOchoaLPC
Respecting your Limits is extremely important with ADHD. You have to find your edges to do that. Here’s a little personal story from me on that! #adhd #adhdtiktok #adhdpathfinder #adhdprobs #adhdproblems #jamesochoalpc
#ADHD and #Exercise ! It’s such a critical component for those of us with ADD & ADHD. I recommend and personally take a #DecathalonApproach to exercise. What’s that? Check it out. #adhdpathfinder #adhdtiktok #adhdtips #jamesochoalpc #enjoyyourlife
With ADHD, Resistance and Sbeing Stuck are two twins that go hand in hand a lot. How do you get in front of them? I’ll share how I did this morning. See what works for you! #adhd #adhdtiktok #adhdproblems #adhdtips #adhdpathfinder #jamesochoalpc #focusedforward
ADHD Town Hall starts TONIGHT! It’s the first of 6 Virtual Meetings happening Thursday evenings. Cost is $150 for all 6 sessions and there’s a special offer, starting today, for the next week! Watch the vid, hop over to jamesochoa.com/adhd-town-hall and get your spot! Let’s go! #ADHDTownHall #adhd #adhdpathfinder #adhdtiktok #adhdlife #jamesochoalpc
We have 2 DAYS until the kickoff for #ADHDTownHall and I am so excited! Grab a spot. You won’t regret it! jamesochoa.com/adhd-town-hall #adhd #adhdpathfinder #adhdtiktok #adhdlife #jamesochoalpc
Meditation for ADHD has been taught backwards (in most instances!). Here’s a bit of my thoughts on how to create meaningful Micro Meditations throughout the day! You can do this! #ADHD #MeditationForADHD #adhdtiktok #ADHDPathfinder #jamesochoa
Why do I call myself an #ADHDPathfinder ? Well there’s a simple answer. #ADHD #ADHDTownHall #adhdtiktok #ProfessionalTrailblazing
Here’s a quick technique to help you manage your ADHD. Take a minute. Get resourced! #functionalpressure #wimhof #adhd #adhdtiktok #adhdpathfinder
ADHD Town Hall coming up! April 21-May 26. This is a virtual event so join me from anywhere! Head to jamesochoa.com/adhd-town-hall to grab a spot! See you there! #adhd #adultadhd #adhdpathfinder #adhdtownhall #emotionaldistresssyndrome #jamesochoa
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