activemuse
Activemuse
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HOME WORKOUTS | RECIPES | FITCHALLENGES MOM of 4 INSPIRE you to get FIT at home
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Set yourself up for success this May by creating achievable monthly wellness goals. Whether it’s incorporating more movement into your daily routine or practicing mindfulness meditation, prioritize your well-being and make positive changes for a healthier, happier you✨
#mindbodywellness #wellness -journey #selfcareeveryday #wellnesstips #healingjourney #holisticliving #healthyhabits
#wellnessgoals #mentalwellness
#maygoals #maywelness #homefitness #getfitfromhome
#mindbodywellness #wellness -journey #selfcareeveryday #wellnesstips #healingjourney #holisticliving #healthyhabits
#wellnessgoals #mentalwellness
#maygoals #maywelness #homefitness #getfitfromhome
My favorite part of the morning ❤️ (except of moving that couch🙈)
Looking for effective home workouts? Join me 💦
📽️ YouTube - ACTIVE MUSE 🔥
#workoutplan #workoutplans #workoutchallenge #fitchallenge #getfitfromhome #homefitness #homeworkout #beginnerworkouts #beginnerfriendlyworkout #monthlyworkoutchallenge #fitness #homeworkoutsformoms #quickhomeworkouts
Looking for effective home workouts? Join me 💦
📽️ YouTube - ACTIVE MUSE 🔥
#workoutplan #workoutplans #workoutchallenge #fitchallenge #getfitfromhome #homefitness #homeworkout #beginnerworkouts #beginnerfriendlyworkout #monthlyworkoutchallenge #fitness #homeworkoutsformoms #quickhomeworkouts
SILK TOFU PANCAKES
Soft, fluffy & delicious! Great for breakfast or sweet lunch 🥞
✅ save & try
Ingredients (for 7 pancakes):
▪️200g silk tofu
▪️2 ripe bananas
▪️80g splet flour
▪️vanilla essence
Method:
1. Smash bananas with fork.
2. Add tofu and smash well again.
3. Mix in flour and vanilla. Mix well.
4. Bake on the pan both sides.
Enjoy!
#tofurecipes #tofupancakes #tofu #veganrecipes #healthyrecipe #pancakes #pancakesrecipe #recipe
Soft, fluffy & delicious! Great for breakfast or sweet lunch 🥞
✅ save & try
Ingredients (for 7 pancakes):
▪️200g silk tofu
▪️2 ripe bananas
▪️80g splet flour
▪️vanilla essence
Method:
1. Smash bananas with fork.
2. Add tofu and smash well again.
3. Mix in flour and vanilla. Mix well.
4. Bake on the pan both sides.
Enjoy!
#tofurecipes #tofupancakes #tofu #veganrecipes #healthyrecipe #pancakes #pancakesrecipe #recipe
PMS/PERIOD WORKOUT 🤍
Relieve tension & easy crams with low intensity full body workout during period or pms. Sometime all we need is a gentle movement to make as feel better through this monthly struggle.
✅ save for later
▪️2 rounds (on each side)
▪️45 sec ON | 15 sec REST
▪️1 min rest in between the rounds
🎥 You can find full follow along workout on my YouTube channel - Active Muse 💦
#pmsworkouts #workoutduringperiods #homefitness #homeworkout #getfitfromhome #fullbodyworkout #noweightsnoproblem #thosedays #irelandmom #fitover35
Relieve tension & easy crams with low intensity full body workout during period or pms. Sometime all we need is a gentle movement to make as feel better through this monthly struggle.
✅ save for later
▪️2 rounds (on each side)
▪️45 sec ON | 15 sec REST
▪️1 min rest in between the rounds
🎥 You can find full follow along workout on my YouTube channel - Active Muse 💦
#pmsworkouts #workoutduringperiods #homefitness #homeworkout #getfitfromhome #fullbodyworkout #noweightsnoproblem #thosedays #irelandmom #fitover35
Sweet potato toasts are great option for a quick snack or breakfast.
Just slice a sweet potato, bake it in the oven (no oil needed), and top it with fresh ingredients of your choice. It’s as easy as that!
✅ save idea for later
1. Peanut butter + banana + hemp seeds + cacao nibs
2. Goat cheese + avocado + lemon pepper & salt + sesame seeds
3. Salmon + lemon + dried dills
#swettpotato #sweetpotatotoast #sweetpotatorecipe #recipes #homemadefood #healthyrecipe #fitfoods #easybreakfast #quickrecipes #avotoast
Just slice a sweet potato, bake it in the oven (no oil needed), and top it with fresh ingredients of your choice. It’s as easy as that!
✅ save idea for later
1. Peanut butter + banana + hemp seeds + cacao nibs
2. Goat cheese + avocado + lemon pepper & salt + sesame seeds
3. Salmon + lemon + dried dills
#swettpotato #sweetpotatotoast #sweetpotatorecipe #recipes #homemadefood #healthyrecipe #fitfoods #easybreakfast #quickrecipes #avotoast
MENTAL NOTE: trust your journey.
No matter how many detours we take or delays we encounter, we will always be led back to where we’re meant to be.
.
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#project365 #project365days #personalproject #dailyvlog #dailyvlogs #dailyvlogger #momvlogs #vlog #momlife #irishvlogger #contentcreator #irishcontentcreator #personalgrowth #personaljourney #discipline #growthtakescourage #workforyourdreams #momof4 #onlinefitnesscoach #homeworkoutinspo #homeworkoutsformoms #homeworkoutsforbusymom
No matter how many detours we take or delays we encounter, we will always be led back to where we’re meant to be.
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#project365 #project365days #personalproject #dailyvlog #dailyvlogs #dailyvlogger #momvlogs #vlog #momlife #irishvlogger #contentcreator #irishcontentcreator #personalgrowth #personaljourney #discipline #growthtakescourage #workforyourdreams #momof4 #onlinefitnesscoach #homeworkoutinspo #homeworkoutsformoms #homeworkoutsforbusymom
BEST BEEF STEW RECIPE
Best recipe for chilli autumn dinner. Homemade beef stew is one of those dishes that is just good to have in your back pocket.
Ingredients:
▪️400 g stewing beef, cut into 3 cm chuncks
▪️400 ml beef stock
▪️1 cup coconut milk
▪️1/2 cup tomato sauce
▪️2 tbsp cooking oil
▪️½ sweet onion, diced
▪️Salt, pepper to taste
▪️2 medium carrots, diced
▪️2 medium celery sticks, diced
▪️2 garlic cloves, minced
▪️2 tbsp Sriracha sauce
▪️6 small mushrooms, sliced
▪️1 tsp butter
▪️2 tbsp all-purpose flour
▪️1 tsps moked paprika
▪️6 halved baby potatoes
▪️½ cup fresh or frozen sweet peas
▪️freshly chopped parsley for garnish
Instructions:
1. Add a few teaspoons of oil to a frying pan and heat it up over medium-high heat. Add the beef cubes and season them slightly with salt. Fry for about 10 minutes, or until the beef is thoroughly browned all over. Transfer the beef into a soup pot.
2. Add the carrots, celery, and onion along with 1 tablespoon of cooking oil to the same frying pan. Over medium heat, saute the mixture for 4 to 5 minutes, or until the onions are transparent. Add the garlic. Transfer the mixture into the soup pot.
3. Into the frying pan, add the butter and allow it to melts. Add in mushrooms. Saute the mushrooms for about 5 minutes, until nicely browned all over. Season the mushrooms with salt and add the flour. Toss the mushrooms in the flour untill they're evenly coated and cook for 1 minute. Transfer the mushrooms into the soup pot.
4. To the soup pot, add beef broth, Sriracha, tomato sauce, moked paprika. Season with black pepper and salt. Cover the pot with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low and continue simmering for 1 hour, or until the beef is tender.
5. Add in coconut milk, baby potaoes and peas. Simmer for another 15 minutes.
6. Garnish the stew with chopped parsley.
Enjoy ♡
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#rec#recipe e#beefrecipes e#beefstew u#souprecipe m#homemadefood o#foodreels e#stew ewrecipe
Best recipe for chilli autumn dinner. Homemade beef stew is one of those dishes that is just good to have in your back pocket.
Ingredients:
▪️400 g stewing beef, cut into 3 cm chuncks
▪️400 ml beef stock
▪️1 cup coconut milk
▪️1/2 cup tomato sauce
▪️2 tbsp cooking oil
▪️½ sweet onion, diced
▪️Salt, pepper to taste
▪️2 medium carrots, diced
▪️2 medium celery sticks, diced
▪️2 garlic cloves, minced
▪️2 tbsp Sriracha sauce
▪️6 small mushrooms, sliced
▪️1 tsp butter
▪️2 tbsp all-purpose flour
▪️1 tsps moked paprika
▪️6 halved baby potatoes
▪️½ cup fresh or frozen sweet peas
▪️freshly chopped parsley for garnish
Instructions:
1. Add a few teaspoons of oil to a frying pan and heat it up over medium-high heat. Add the beef cubes and season them slightly with salt. Fry for about 10 minutes, or until the beef is thoroughly browned all over. Transfer the beef into a soup pot.
2. Add the carrots, celery, and onion along with 1 tablespoon of cooking oil to the same frying pan. Over medium heat, saute the mixture for 4 to 5 minutes, or until the onions are transparent. Add the garlic. Transfer the mixture into the soup pot.
3. Into the frying pan, add the butter and allow it to melts. Add in mushrooms. Saute the mushrooms for about 5 minutes, until nicely browned all over. Season the mushrooms with salt and add the flour. Toss the mushrooms in the flour untill they're evenly coated and cook for 1 minute. Transfer the mushrooms into the soup pot.
4. To the soup pot, add beef broth, Sriracha, tomato sauce, moked paprika. Season with black pepper and salt. Cover the pot with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low and continue simmering for 1 hour, or until the beef is tender.
5. Add in coconut milk, baby potaoes and peas. Simmer for another 15 minutes.
6. Garnish the stew with chopped parsley.
Enjoy ♡
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.
#rec#recipe e#beefrecipes e#beefstew u#souprecipe m#homemadefood o#foodreels e#stew ewrecipe
CORE & ARMS WORKOUTS with dumbbells 🔥 Perfect mix of weights & body weight exercise for upper body.
✅ save for your next workout
▪️3 -4 rounds (on each side)
▪️45 sec ON | 15 sec RESTING
▪️1 min rest in between the rounds
.
#coreworkout #coretraining #absworkout #abs #armsworkout #coreandarms #homefitness #homeworkout #getfitfromhome #dumbbellworkout #dumbbellexercise #irelandmom #fitover35
✅ save for your next workout
▪️3 -4 rounds (on each side)
▪️45 sec ON | 15 sec RESTING
▪️1 min rest in between the rounds
.
#coreworkout #coretraining #absworkout #abs #armsworkout #coreandarms #homefitness #homeworkout #getfitfromhome #dumbbellworkout #dumbbellexercise #irelandmom #fitover35
Matcha smoothie will give you an instant energy boost ✨
It's delicious nutrient-packed healthy snack. Perfect combination of sweet bananas with earthy matcha as well as delicious greens 🍃
✅ save the recipe
Ingredients for 2 servings:
▪️2 small frozen bananas
▪️1 mango
▪️1 cup oats milk
▪️handful spinach
▪️2 tsp matcha green tea powder
▪️1 tbsp hemp seeds
▪️1 tbsp maple syrup or other sweetener if needed
Instructions:
1. Add all ingredients into a blender.
2. Blend until the mixture is smooth.
3. Enjoy 💚
#matcha #matchalover #matchasmoothie #matchasmoothiebowl #matchasmoothies #greensmoothie #energisingsmoothie #boostyourenergy #healthyfood #healthysnacks #smoothie #smoothies #smoothierecipes #koyumatcha
It's delicious nutrient-packed healthy snack. Perfect combination of sweet bananas with earthy matcha as well as delicious greens 🍃
✅ save the recipe
Ingredients for 2 servings:
▪️2 small frozen bananas
▪️1 mango
▪️1 cup oats milk
▪️handful spinach
▪️2 tsp matcha green tea powder
▪️1 tbsp hemp seeds
▪️1 tbsp maple syrup or other sweetener if needed
Instructions:
1. Add all ingredients into a blender.
2. Blend until the mixture is smooth.
3. Enjoy 💚
#matcha #matchalover #matchasmoothie #matchasmoothiebowl #matchasmoothies #greensmoothie #energisingsmoothie #boostyourenergy #healthyfood #healthysnacks #smoothie #smoothies #smoothierecipes #koyumatcha
Well needed reminder for myself ♥️
We all want to be successful in our goals but along the journey to reaching our big and ambitious goals, we can feel demotivated sometimes.
Thats exactly what i was going through lately...
I forgot to enjoy small wins along the way whivh are so important in giving us motivation to push through difficulties and move forward.
Do you reward yourself for small wins?
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.
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#dontgiveuponyourself #dontgiveup #dontgiveuponyourdreams #personalmotivation #smallwins #rewardyourself #enjoythemoment #enjoytheprocess
We all want to be successful in our goals but along the journey to reaching our big and ambitious goals, we can feel demotivated sometimes.
Thats exactly what i was going through lately...
I forgot to enjoy small wins along the way whivh are so important in giving us motivation to push through difficulties and move forward.
Do you reward yourself for small wins?
.
.
.
#dontgiveuponyourself #dontgiveup #dontgiveuponyourdreams #personalmotivation #smallwins #rewardyourself #enjoythemoment #enjoytheprocess
Sip back & relax 🥤
PINEAPPLE SPINACH SMOOTHIE
✅ Save it for later
For 2 servings you will need⤵
▢180 ml plant based milk
▢1 cup fresh pineapple chunks
▢1/2 avocado ripe, halved and pitted
▢60 g spinach
▢1 frozen banana (can be fresh as well)
▢1/2 tsp chia seeds
Instructions⤵
1. Put all the ingredients in a smoothie blender and blend until it is well incorporated.
2. Enjoy
#smoothie #detoxsmoothie #greensmoothie
#pineapplesmoothie #smoothierecipes #smoothierecipe #spinachsmoothie #smoothieoftheday #healthysnacks #healthyeatinghabits
#smoothierecipe #recipe #healthysmoothie #CapCut
PINEAPPLE SPINACH SMOOTHIE
✅ Save it for later
For 2 servings you will need⤵
▢180 ml plant based milk
▢1 cup fresh pineapple chunks
▢1/2 avocado ripe, halved and pitted
▢60 g spinach
▢1 frozen banana (can be fresh as well)
▢1/2 tsp chia seeds
Instructions⤵
1. Put all the ingredients in a smoothie blender and blend until it is well incorporated.
2. Enjoy
#smoothie #detoxsmoothie #greensmoothie
#pineapplesmoothie #smoothierecipes #smoothierecipe #spinachsmoothie #smoothieoftheday #healthysnacks #healthyeatinghabits
#smoothierecipe #recipe #healthysmoothie #CapCut
