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actamidskis

Rollerskiing

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10Followers
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🎿Cross-country skiing, Classic Skate skiing. #xcskiing #crosscountryskiing #ski

#xcskierslife According to Russian training specialists, "high tempo = high efficiency", but of course it is also more exhausting for the human body. To achieve high cadence without distortion requires good biomechanics. A good example of this is the Norwegian athlete Helene, who, despite her small size, is able to skate very efficiently thanks to her rhythm!

#xcskier #xcskicers #crosscountryskiing #越野滑雪
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