
abxhud1
Abbie
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PT & Online Fitness Coach Hit the link for my website! More on IG @abxhud
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Save this for your next legs & glutes session 🤎 8-10 reps - focus on your form & choose a weight that challenges you! The last few reps should feel hard! If it doesn’t , up the weight. Keep the movements controlled too - don’t rush it.
#oneractive #legsandglutesworkout #legsandglutesday #lowerbodyworkouts #workoutideasforwomen #femalefitnesscoach
#oneractive #legsandglutesworkout #legsandglutesday #lowerbodyworkouts #workoutideasforwomen #femalefitnesscoach
Try this workout to hit your chest, shoulders & triceps! All you need is dumbbells so no messing with equipment, all you need is a bench.
Make sure you focus on form but choose a weight that challenges you! 💪🏼
#pushworkouts #upperbodyworkouts #femalefitnesstrainer #girlsworkouts #workoutideas #toneyourarms
Make sure you focus on form but choose a weight that challenges you! 💪🏼
#pushworkouts #upperbodyworkouts #femalefitnesstrainer #girlsworkouts #workoutideas #toneyourarms