absbyamy
absbyamy
133Following28.2KFollowers520.6KLikes
Follow me on Insta for more! ➡️ @absbyamy ⬅️
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No pressure. 😘
If you want your nails to look flawless, even after smashing your hand so hard it cuts off your fingertip… Kori’s got ya! 💅
I’d say that’s all the advertising she needs!
Side note:
Immediately after the accident when the Dr. told me they couldn’t save my finger, I cried. While I was sitting there in the hospital bed sobbing, I said through my tears: “the reels are going to be so funny!” Priorities, right!?
🚨 The full story of me losing my fingertip is in my Story Highlights. Be warned: there’s graphic content!
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#n#nails n#nailtech f#funnyvideos n#nailhumor w#weightlifting f#fitmom f#fitness w#weightliftingaccidents f#finger m#missingfinger l#liftheavy absbyamy
If you want your nails to look flawless, even after smashing your hand so hard it cuts off your fingertip… Kori’s got ya! 💅
I’d say that’s all the advertising she needs!
Side note:
Immediately after the accident when the Dr. told me they couldn’t save my finger, I cried. While I was sitting there in the hospital bed sobbing, I said through my tears: “the reels are going to be so funny!” Priorities, right!?
🚨 The full story of me losing my fingertip is in my Story Highlights. Be warned: there’s graphic content!
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#n#nails n#nailtech f#funnyvideos n#nailhumor w#weightlifting f#fitmom f#fitness w#weightliftingaccidents f#finger m#missingfinger l#liftheavy absbyamy
Confidence is beautiful! ✨
I say all the time how weightlifting improves your confidence, both in and out of the gym.
But ladies, if you want to feel both beautiful and confident as you are RIGHT NOW…
not after you “lose 10 pounds” or “get in shape” … right now!
schedule yourself a boudoir photoshoot!
My friend Jessica @blondefoxstudios is incredible with getting the most flattering angles and lighting, walks you through the posing and pays attention to every little detail- right down to each strand of hair!
She makes you feel confident and comfortable during your photoshoot, and when you see your pictures…
you will LOVE THEM!!
Just like coming to my weightlifting class or going to the gym for the first time- the hardest part is getting through the door
and once you do, you will be so glad you did!
(Plus your husband will thank you!)
Message her on Instagram to schedule (Salt Lake & Draper area) and receive $50 off when you mention “ABSBYAMY”!
Hurry so you can get your pictures in time for Christmas!
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#boudoirphotography #empoweringwomen #confidence #boudoir #weightlifting #fitness #fitmom #liftheavy #absbyamy
I say all the time how weightlifting improves your confidence, both in and out of the gym.
But ladies, if you want to feel both beautiful and confident as you are RIGHT NOW…
not after you “lose 10 pounds” or “get in shape” … right now!
schedule yourself a boudoir photoshoot!
My friend Jessica @blondefoxstudios is incredible with getting the most flattering angles and lighting, walks you through the posing and pays attention to every little detail- right down to each strand of hair!
She makes you feel confident and comfortable during your photoshoot, and when you see your pictures…
you will LOVE THEM!!
Just like coming to my weightlifting class or going to the gym for the first time- the hardest part is getting through the door
and once you do, you will be so glad you did!
(Plus your husband will thank you!)
Message her on Instagram to schedule (Salt Lake & Draper area) and receive $50 off when you mention “ABSBYAMY”!
Hurry so you can get your pictures in time for Christmas!
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#boudoirphotography #empoweringwomen #confidence #boudoir #weightlifting #fitness #fitmom #liftheavy #absbyamy
Protein is SO important in your diet! It’s literally the building block of your muscles, bones, cartilage and skin.
➡️ Not only that, it is highly satiating so it helps you curb your hunger which aids in fat loss.
🤔 How much protein should you be eating?
✅ It’s recommended that you eat at least .8-1 gram of protein per pound of lean body weight. So if you’re 150 pounds, aim for a minimum of 120. *My favorite sources are listed below*
*I say LEAN body weight because you need to fuel your muscle mass. If you are 250lbs, and have a significant amount of body fat, then you do not need to eat 250g protein. A good ballpark would be to aim for your “goal weight”.
➡️ If that sounds like a lot to you, I promise it gets easier as you start to put more intent behind it! It’s really easy to eat enough fat and carbs, but protein takes effort.
❓If you’re new to tracking macros, or just want to eat better overall- this is my first recommendation for you:
🔑 Keep it SIMPLE and just focus on eating enough protein!
If you can:
✅ Eat 30- 50g protein with each of your meals,
✅ Weightlift 3-5 times a week and
✅ Hit 7-10k steps daily
you’re going to start seeing some awesome results!
⭐️ Yes, it will take time and consistency, but remember…fat loss and transforming your body doesn’t have to be complicated!
Keep it simple and keep it up!
FAVORITE PROTEIN SOURCES:
• Meat of all kind (including lunch meats, canned meats for convenience)
• Egg whites (pasteurized egg whites are easy to add into oatmeal, smoothies etc.)
• Whole eggs (+fat)
• Cottage Cheese
• Greek Yogurt
• Beans (+carbs)
• Supplements:
- @builtbar protein bars (absbyamy 10% off)
- @cleansimpleeats protein powders (absbyamy 10% off)
- @prodoughshop pancakes (absbyamy 10% off)
- Quest Protein Chips (Amazon faves story highlights)
Obviously it’s best to get your protein from real food first and supplements second, but they are convenient (and make it tasty!) in helping you reach your goal!
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#protein #eatyourprotein #proteinpowder #proteinsnacks #highprotein #weightlifting #liftheavy #proteinpacked #macrocounting #fatloss #weightlossjourney #fitnesstransformation #absbyamy
➡️ Not only that, it is highly satiating so it helps you curb your hunger which aids in fat loss.
🤔 How much protein should you be eating?
✅ It’s recommended that you eat at least .8-1 gram of protein per pound of lean body weight. So if you’re 150 pounds, aim for a minimum of 120. *My favorite sources are listed below*
*I say LEAN body weight because you need to fuel your muscle mass. If you are 250lbs, and have a significant amount of body fat, then you do not need to eat 250g protein. A good ballpark would be to aim for your “goal weight”.
➡️ If that sounds like a lot to you, I promise it gets easier as you start to put more intent behind it! It’s really easy to eat enough fat and carbs, but protein takes effort.
❓If you’re new to tracking macros, or just want to eat better overall- this is my first recommendation for you:
🔑 Keep it SIMPLE and just focus on eating enough protein!
If you can:
✅ Eat 30- 50g protein with each of your meals,
✅ Weightlift 3-5 times a week and
✅ Hit 7-10k steps daily
you’re going to start seeing some awesome results!
⭐️ Yes, it will take time and consistency, but remember…fat loss and transforming your body doesn’t have to be complicated!
Keep it simple and keep it up!
FAVORITE PROTEIN SOURCES:
• Meat of all kind (including lunch meats, canned meats for convenience)
• Egg whites (pasteurized egg whites are easy to add into oatmeal, smoothies etc.)
• Whole eggs (+fat)
• Cottage Cheese
• Greek Yogurt
• Beans (+carbs)
• Supplements:
- @builtbar protein bars (absbyamy 10% off)
- @cleansimpleeats protein powders (absbyamy 10% off)
- @prodoughshop pancakes (absbyamy 10% off)
- Quest Protein Chips (Amazon faves story highlights)
Obviously it’s best to get your protein from real food first and supplements second, but they are convenient (and make it tasty!) in helping you reach your goal!
.
.
.
.
.
#protein #eatyourprotein #proteinpowder #proteinsnacks #highprotein #weightlifting #liftheavy #proteinpacked #macrocounting #fatloss #weightlossjourney #fitnesstransformation #absbyamy
There is so much more to getting fit than appearance.
🧠 The mental discipline you develop to go to workout when you don’t feel like it
and to push yourself past the discomfort when your lifts get difficult
in addition to the patience it takes to build muscle and transform your body…
🧠 That mental fortitude you develop translates into the rest of your life.
You develop:
• Physical strength
• Mental toughness
• Discipline
• Patience
• Work ethic
• Grit
• Resilience
• Control
• Humility
to name a few.
So even if your goal in weightlifting is appearance driven, the byproduct of you working on it and showing up every day has more benefits than you can count.
It will change your life for the better.
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#weightlifting #liftheavy #mentalfortitude #discipline #fitnesstransformation #fitfam #gymlife #mentalstrength #goals #absbyamy
🧠 The mental discipline you develop to go to workout when you don’t feel like it
and to push yourself past the discomfort when your lifts get difficult
in addition to the patience it takes to build muscle and transform your body…
🧠 That mental fortitude you develop translates into the rest of your life.
You develop:
• Physical strength
• Mental toughness
• Discipline
• Patience
• Work ethic
• Grit
• Resilience
• Control
• Humility
to name a few.
So even if your goal in weightlifting is appearance driven, the byproduct of you working on it and showing up every day has more benefits than you can count.
It will change your life for the better.
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.
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#weightlifting #liftheavy #mentalfortitude #discipline #fitnesstransformation #fitfam #gymlife #mentalstrength #goals #absbyamy
🚨Biggest SALE of the year! 🚨
For Black Friday you can get an additional 25% off the annual subscription for my app!
For only $74.99, you get 12 months of training with me, making it only $6.25/ mo! 🤯
WHAT DO YOU GET IN MY APP?
- Daily 10 week lifting plan
- My weekly class workouts (updated weekly)
- Home Workouts
- Gym only Workouts (updated monthly)
- Greg’s lifting plan
- Core workout section
- Booty building section
- Nutrition guides
- Message me through the app
- Chat and post in the app community
- and more!
🎁 You can also GIFT a subscription!
NEW subscribers can sign up with the link in my bio, with the discount already applied
CURRENT monthly subscribers can upgrade through the app with the code: BF2023
Can’t wait to train with you!
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#fitnessapp #weightlifting #workoutideas #groupfitness #coaching #fitnesstransformation #weightloss #musclebuilding #liftheavy #absbyamy
For Black Friday you can get an additional 25% off the annual subscription for my app!
For only $74.99, you get 12 months of training with me, making it only $6.25/ mo! 🤯
WHAT DO YOU GET IN MY APP?
- Daily 10 week lifting plan
- My weekly class workouts (updated weekly)
- Home Workouts
- Gym only Workouts (updated monthly)
- Greg’s lifting plan
- Core workout section
- Booty building section
- Nutrition guides
- Message me through the app
- Chat and post in the app community
- and more!
🎁 You can also GIFT a subscription!
NEW subscribers can sign up with the link in my bio, with the discount already applied
CURRENT monthly subscribers can upgrade through the app with the code: BF2023
Can’t wait to train with you!
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.
.
#fitnessapp #weightlifting #workoutideas #groupfitness #coaching #fitnesstransformation #weightloss #musclebuilding #liftheavy #absbyamy
It’s not all or nothing.
Life has setbacks.
You WILL have crappy days of eating.
You WILL have awful workouts.
You WILL have times you miss the gym.
You WILL have days you want to throw in the towel.
Accept it and keep going.
You won’t regret continuing, but you WILL regret quitting.
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#consistency #dontquit #fitnessjourney #fitcouple #swolemates #weightlifting #liftheavy #absbyamy
Life has setbacks.
You WILL have crappy days of eating.
You WILL have awful workouts.
You WILL have times you miss the gym.
You WILL have days you want to throw in the towel.
Accept it and keep going.
You won’t regret continuing, but you WILL regret quitting.
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#consistency #dontquit #fitnessjourney #fitcouple #swolemates #weightlifting #liftheavy #absbyamy
People seem surprised to find out I’m not always motivated to go to the gym.
Even less motivated to eat healthy.
How have I done it this long and why do I do it?
First of all, you need to understand that motivation is fickle and cannot be relied upon.
You have to be DISCIPLINED long enough that it becomes HABIT.
Your discipline must override all excuses until it becomes just what you do- part of who you are.
Find your WHY and remind yourself of it!
Why do I go to the gym every day and choose to eat the way I do?
Because of how it makes me feel.
I love how I feel after a workout! Even a crappy one, I never regret. I love feeling strong and seeing progress. I love working towards a strength goal.
I eat well because I know my body performs better and I feel better. I prioritize my protein because I know my body needs it. When I overeat fats, I feel full and sluggish. When I overeat carbs I feel bloated and swollen. I know eating a balanced diet makes me FEEL good.
Does that mean I don’t take days off of the gym as well enjoy cookies and burgers? No!
But I’ve made a habit out of this lifestyle and because I know I feel better sticking to it, that has become my “motivation”.
Find your WHY and let it become yours.
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#motivation #dontrelyonmotivation #discipline #habit #myfitnessjourney #fitlifestyle #workout #workoutmotivation #weightlifting #gymaddict #gymrat #liftheavy #lovetolift #showupforyourself #absbyamy
Even less motivated to eat healthy.
How have I done it this long and why do I do it?
First of all, you need to understand that motivation is fickle and cannot be relied upon.
You have to be DISCIPLINED long enough that it becomes HABIT.
Your discipline must override all excuses until it becomes just what you do- part of who you are.
Find your WHY and remind yourself of it!
Why do I go to the gym every day and choose to eat the way I do?
Because of how it makes me feel.
I love how I feel after a workout! Even a crappy one, I never regret. I love feeling strong and seeing progress. I love working towards a strength goal.
I eat well because I know my body performs better and I feel better. I prioritize my protein because I know my body needs it. When I overeat fats, I feel full and sluggish. When I overeat carbs I feel bloated and swollen. I know eating a balanced diet makes me FEEL good.
Does that mean I don’t take days off of the gym as well enjoy cookies and burgers? No!
But I’ve made a habit out of this lifestyle and because I know I feel better sticking to it, that has become my “motivation”.
Find your WHY and let it become yours.
.
.
.
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.
.
.
.
#motivation #dontrelyonmotivation #discipline #habit #myfitnessjourney #fitlifestyle #workout #workoutmotivation #weightlifting #gymaddict #gymrat #liftheavy #lovetolift #showupforyourself #absbyamy
Remember that this all takes TIME.
Way more time than you’re going to want it to.
We all want fast results (I mean who wouldn’t!?) but learning to accept and embrace delayed gratification while putting in the work day in and day out
makes your accomplishment significantly more meaningful and rewarding.
You’ve got this. Now get to work. ❤️💪🏻
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#gymmotivation #usainbolt #training #delayedgratification #slowprogressisstillprogress #
Way more time than you’re going to want it to.
We all want fast results (I mean who wouldn’t!?) but learning to accept and embrace delayed gratification while putting in the work day in and day out
makes your accomplishment significantly more meaningful and rewarding.
You’ve got this. Now get to work. ❤️💪🏻
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#gymmotivation #usainbolt #training #delayedgratification #slowprogressisstillprogress #