My lower back hurt at thissss

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Show before after

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And when do you squeeze?

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Only person I will listen to is you thanks queen

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I usually do RDL with 225 lbs and a 90lbs if I’m doing a compound/super set

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Will at home workouts give me those results?

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Inthought I got it down then the back of my knees were the only thing sore the next day 💀✋

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Follows instantly mama , thank youuuu

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I have the correct form but I’m never sore

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This saved me, thank you 🥰

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what shorts are you using?

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@potatosack_69 omg i’ve been doing it so wrong

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I have the same weights!!

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Thanks baby will be trying this soon!

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It’s hurt so bad i did all right but it worth tho i feel

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thank you so much for this!

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why when i do rdl’s i feel it in my lower back?

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I was always taught that was just correct rdl form in general

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Everyday it’s something new, I can’t keep up😭

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