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RDL tutorial #glutesworkout
00:00/00:00
RDL tutorial #glutesworkout
_fefa__
Fefa Lazu · 1-12

385 comments

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nati

My lower back hurt at thissss

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598

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L E N N Y

Show before after

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MAK🥺

And when do you squeeze?

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Q

Only person I will listen to is you thanks queen

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Fefa Lazu · Creator

I usually do RDL with 225 lbs and a 90lbs if I’m doing a compound/super set

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Samonnie Rudulph

Will at home workouts give me those results?

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Fefa Lazu · Creator

Yes if you increase the weight in your workouts and protein, free weights are great for results

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user6180626665107

Inthought I got it down then the back of my knees were the only thing sore the next day 💀✋

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Fefa Lazu · Creator

Try doing it slowing and flex ur glutes

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MAK🥺

Follows instantly mama , thank youuuu

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Fefa Lazu · Creator

Thank you 🥰🥰❤️apperciate it

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Beauty for Ashes

I have the correct form but I’m never sore

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lee 🍬

This saved me, thank you 🥰

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Fefa Lazu · Creator

You’re welcome queen 🥰

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Ruby Villanueva530

what shorts are you using?

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Fefa Lazu · Creator

@Nadiya Diya Morgan

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maryam <3

@potatosack_69 omg i’ve been doing it so wrong

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Trixxxx

I have the same weights!!

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Fefa Lazu · Creator

From Walmart! I only use these for my examples to make it easier on me but I usually lift any where from 90-225lbs

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Chantall Johnson

Thanks baby will be trying this soon!

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Fefa Lazu · Creator

Yasssss!!!❤️❤️❤️

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ジャスミン sankarea

It’s hurt so bad i did all right but it worth tho i feel

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Fefa Lazu · Creator

Yayyyyyy!! I’m so happy it helped !

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francheska🧚🏾

thank you so much for this!

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Fefa Lazu · Creator

🥰❤️np

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yomommytho

why when i do rdl’s i feel it in my lower back?

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Fefa Lazu · Creator

You should feel it a little in ur lower back but not TOO much , might mean ur back is weak

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e_lele99

I was always taught that was just correct rdl form in general

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Fefa Lazu · Creator

Definitely, but the first way is how beginners tend to do them

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Tanice🧿

Everyday it’s something new, I can’t keep up😭

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Fefa Lazu · Creator

Literally!!!

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