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Eat This, Not That!
nutrition, food swaps, & health 🍟🔁🍎
Lisa Moskovitz's motto next time you're grocery shopping: PROTEIN, FIBER, and FAT. She calls it the trifecta for healthy, balanced, satisfying, and blood sugar-stabilizing eating. credit/permission:
Update your diet with these tasty, fat-burning foods. 🔥
If you're looking for an easy and delicious sweet treat that you can feel good about, look no further. credit/permission:
Quench your thirst by stocking up on drinks that Costco members rave about.
Make taco night more fun with this simple tortilla hack. These taco cups are perfect for kids, appetizers, and more! credit/permission:
Happy St. Patrick's Day! Skip McDonald's this year and try making this healthier shamrock shake at home instead. 🍀 credit/permission:
Trader Joe's fans weighed in on the best frozen meals available now.
Broccoli doesn't have to be boring! How delicious does this roasted recipe look? What are your favorite ways to liven up your vegetables at home? credit/permission: @dashofhealthyeats on IG
Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
Had a long day at work and don’t have much energy or time to work out? Here's what to do! credit/permission:
Get PERFECT cheese slices every time with this simple hack! credit/permission:
When you find yourself at a Costco, the temptation to grab one of the amazing cakes and treats in the bakery section is all too powerful. And while all of these items look tempting to buy, there are a few Costco bakery items that rank above all others—according to other hungry Costco members.
This low-carb take on the viral pomodoro pasta recipe would be great with zoodles or hearts of palm pasta too! credit/permission:
Work these foods into your diet every day, and watch the belly fat melt away!
On a scale of 1-10, how stressed are you right now?! These stress-managing habits from
Lisa Moskovitz can protect you and keep your mind and body strong. credit/permission:
So you want to eat more vegetables but you don’t know how to start? Try this tip from
Sydney Greene. credit/permission: @greenehealth on IG
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