I'm becoming unathletic because my knees can't do that anymore...😂

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Where can I find information on the dot drill? Looking to try this and start from scratch. Sorry if I missed you answering this already

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I’m becoming unathletic because I sprained my ankle standing in front of the printer at work. 🥺

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Yessir! Think about how often you bounce/hop/run/jump as a kid! Trying to keep that energy up in 2022

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I’m 44 and skate 4-5 times a week. Most people half my age have a hard time keeping up with my energy. Stay active and stay living life!

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This is why Pickleball is popular with seniors, rebuilds motor skills, balance and health in a social environment.

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hey BFS is the way

1-10

crazy how fast nfl players can do 5 reps of each move

1-11

I despised these in HS lol

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uh I think I just found my page.

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I 100% agree. At 40 my son keeps me young. We go play chase in the play ground at least 3 times a week. We always race to who touches the door first.

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they say once a man twice a child 58 and I'm right back to childhood calisthenics for fitness #herewego 🏃🏃🏃✌💪🏽👏🏽👏🏽👏🏽👏🏽

1-10

Damn right!

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dot drill is amazing at all ages

1-10

Age takes a toll on athletic performance — even if your active.

1-11

I workout 6 days a week at 31 and i can definitely say im less athletic than i was at 21. I 100 % agree tho the body has to move or we break down fast

1-11

not on that concrete though,that's physiological no no😳

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I’m all over this! I’m 52 and I don’t want to stop!!

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When I was in high school I used to plyometric jump over the highest setting on the hurdles. You couldn’t pay me to do an 18 inch box jump now

1-11

thanks for the motivation. hitting the old ladder drills today!

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