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Low intensity multi directional hops #plyometrics #dunking #sportsperformance #agility #anklepain #kneepain #athleticism
00:00/00:00
Low intensity multi directional hops #plyometrics #dunking #sportsperformance #agility #anklepain #kneepain #athleticism
_brandon.parker
Brandon Parker DC CSCS · 1-10

856 comments

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JW

I'm becoming unathletic because my knees can't do that anymore...😂

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Bryan Quenga

Where can I find information on the dot drill? Looking to try this and start from scratch. Sorry if I missed you answering this already

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Patrick R

I’m becoming unathletic because I sprained my ankle standing in front of the printer at work. 🥺

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Jackson Borman

Yessir! Think about how often you bounce/hop/run/jump as a kid! Trying to keep that energy up in 2022

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Brandon Parker DC CSCS · Creator

Yessir! Some would be surprised how hard it will be to just hop on one leg

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onemoretryjjw

I’m 44 and skate 4-5 times a week. Most people half my age have a hard time keeping up with my energy. Stay active and stay living life!

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Brandon Parker DC CSCS · Creator

Love to hear it!

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TwoEyeHead

This is why Pickleball is popular with seniors, rebuilds motor skills, balance and health in a social environment.

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Mark Ferraiolo

hey BFS is the way

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user1652727954391

crazy how fast nfl players can do 5 reps of each move

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Jeanette

I despised these in HS lol

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Call_MeCoach

uh I think I just found my page.

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Brandon Parker DC CSCS · Creator

Welcome! Let me know if you’re looking fo anything in particular

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edwinsellsthings

I 100% agree. At 40 my son keeps me young. We go play chase in the play ground at least 3 times a week. We always race to who touches the door first.

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Mr. Ed

they say once a man twice a child 58 and I'm right back to childhood calisthenics for fitness #herewego 🏃🏃🏃✌💪🏽👏🏽👏🏽👏🏽👏🏽

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Sam Pierstorff (NINJA POET)

Damn right!

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shammrock51

dot drill is amazing at all ages

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user1361582852953

Age takes a toll on athletic performance — even if your active.

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Brandon Parker DC CSCS · Creator

There are age related changes , but they’re not as large as many make it

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Vincent Iafelice

I workout 6 days a week at 31 and i can definitely say im less athletic than i was at 21. I 100 % agree tho the body has to move or we break down fast

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Brandon Parker DC CSCS · Creator

Hey! What do you base this feeling on? Maybe it has more to do with your sleep, stress , responsibilities and diet at 31 versus the age itself

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1GunnerB

not on that concrete though,that's physiological no no😳

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Giacomo Knox

I’m all over this! I’m 52 and I don’t want to stop!!

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Jeffrey Wood

When I was in high school I used to plyometric jump over the highest setting on the hurdles. You couldn’t pay me to do an 18 inch box jump now

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thesafetydad

thanks for the motivation. hitting the old ladder drills today!

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