thewellnesskitchenista
Jessica PA-C, CCMS
1456Following64.4KFollowers682.3KLikes
🍋Culinary Medicine 🩺Physician Asst 🏆Emmy winner 👩🏻⚕️not medical advice
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Videos
Cruise Vaca Recap 🛳️ The last clip is my favorite! 🍹Here is a short recap of our most recent cruise on the @MSC Cruises US Meraviglia! Follow alon! I’ll be sharing videos, food reviews, and more ☀️
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#msc #msccruises #mscmeraviglia #cruise #cruiseship #vacation #vacavibes #cruisetravel #beachvacation #familyvacation #daiquiri #daiquiris #foodreviewvideo #mozz
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#msc #msccruises #mscmeraviglia #cruise #cruiseship #vacation #vacavibes #cruisetravel #beachvacation #familyvacation #daiquiri #daiquiris #foodreviewvideo #mozz
A fun way to ‘ break the ice’ and start the day of filming with @Meals_by_cug & @Premium Pete 🍅🍝🍷 Have you caught the full episode yet? It dropped last week and is now streaming! In this episode we cooked up an Italian feast - meatballs, gnocchi, and veggie fortified sauce - that is all delish and aligns with the Mediterranean diet.🍷 Plus, the entire episode is clickable! Click directly into the frame to read resources, explore products, or shop! Find the link in my bio! You’ll also find recipes, outtakes, and more! Buon appetito!
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#italianfood #cookingshow #nowstreaming #meatballs #gnocchi #thewellnesskitchenista #icebreaker #oncamera #cookwithme
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#italianfood #cookingshow #nowstreaming #meatballs #gnocchi #thewellnesskitchenista #icebreaker #oncamera #cookwithme
Candy Bar ➡️ CREAMI! Comment your favorite candy bar and I’ll make it! 🥥🍫🍨
Recipe:
2 coconut yogurts if choice, I used @Two Good
1/4 cup + more as desired slivered almonds and unsweetened shredded coconut
Chocolate sauce or chocolate chips of choice
1/2 cup milk as needed to loosen the creami
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#coconut #coconutchocolate #candybar #almondjoy #creami #ninjacreami #homemadeicecream
Recipe:
2 coconut yogurts if choice, I used @Two Good
1/4 cup + more as desired slivered almonds and unsweetened shredded coconut
Chocolate sauce or chocolate chips of choice
1/2 cup milk as needed to loosen the creami
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#coconut #coconutchocolate #candybar #almondjoy #creami #ninjacreami #homemadeicecream
Meatball time! 🍅 as compared to fully meat meatballs, adding beans can lower calorie and saturated fat content, bump up antioxidant and fiber content, and its more cost effective than meat! Please I even snuck in whole grains! 😋
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This is not medical advice. Any changes to your dietary or nutritional intake should be undertaken only after you consult with your healthcare provider.
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##meatballs ##balls ##antioxidants ##oats ##balls ##italianfood ##foodfypage ##thewellnesskitchenista
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This is not medical advice. Any changes to your dietary or nutritional intake should be undertaken only after you consult with your healthcare provider.
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##meatballs ##balls ##antioxidants ##oats ##balls ##italianfood ##foodfypage ##thewellnesskitchenista
Tomorrow is the big day! Here are some fun moments from film day 🎥
Tomorrow is the launch of THE FIRST EVER CLICKABLE COOKING SHOW! More on IG!
🍅I was joined in the kitchen by special guests @Premium Pete and @Meals_by_cug 🍅
🤗Thank you you to our episode sp0ns0rs: @Gotham Steel Cookware @On The Rox Drinks Rallis Olive Oil
Production By: @Rival Productions
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#thewellnesskitchenista #clicktivated #contentbasedshopping #clickable #cookingshow #mealsbycug #premiumpete #blooper #outtakes #bts #deletedscenes #funny
Tomorrow is the launch of THE FIRST EVER CLICKABLE COOKING SHOW! More on IG!
🍅I was joined in the kitchen by special guests @Premium Pete and @Meals_by_cug 🍅
🤗Thank you you to our episode sp0ns0rs: @Gotham Steel Cookware @On The Rox Drinks Rallis Olive Oil
Production By: @Rival Productions
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#thewellnesskitchenista #clicktivated #contentbasedshopping #clickable #cookingshow #mealsbycug #premiumpete #blooper #outtakes #bts #deletedscenes #funny
Replying to @SteffE Italian friends ! Who can relate!? Mom was always swatting us away! 🥖🍅
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Just 5 DAYS AWAY!! For the past few months, I have been working on a project - THE FIRST EVER CLICKABLE COOKING SHOW! For this premier episode, I was joined in the kitchen by @Meals_by_cug and @Premium Pete
📺THE FULL EPISODE DROPS MONDAY 5/22/23!!
🎥📸We had so much fun cooking up a classic Italian meal with a few ‘wellness kitchenista’ spins 🤗
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#thewellnesskitchenista #clicktivated #contentbasedshopping #clickable #cookingshow #mealsbycug #premiumpete #marinara #mediterraneandiet #foodasmedicine #sauce #staytuned #bts #sneakpeak #italianbread #redsauce
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Just 5 DAYS AWAY!! For the past few months, I have been working on a project - THE FIRST EVER CLICKABLE COOKING SHOW! For this premier episode, I was joined in the kitchen by @Meals_by_cug and @Premium Pete
📺THE FULL EPISODE DROPS MONDAY 5/22/23!!
🎥📸We had so much fun cooking up a classic Italian meal with a few ‘wellness kitchenista’ spins 🤗
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#thewellnesskitchenista #clicktivated #contentbasedshopping #clickable #cookingshow #mealsbycug #premiumpete #marinara #mediterraneandiet #foodasmedicine #sauce #staytuned #bts #sneakpeak #italianbread #redsauce
The nickname we had to bleep 📸🎥 Just 5 DAYS AWAY!! For the past few months, I have been working on a project - THE FIRST EVER CLICKABLE COOKING SHOW! For this premier episode, I was joined in the kitchen by two incredible people - influencer foodie, Danny ‘Cug’ Mondello of ( @meals_by_cug ) and producer personality “Premium” Pete Gibaldi ( @premiumpete ). THE FULL EPISODE DROPS MONDAY 5/22/23!! I’ll be posting clips and deleted scenes leading up to the big day!
🎥📸🥬 You’ve never seen ANYTHING like this! You can watch the show AND CLICK ON IT TOO, to instantly gain access to the tools, decor, recipes, and more!
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#thewellnesskitchenista #clicktivated #contentbasedshopping #clickable #cookingshow #mealsbycug #premiumpete #marinara #mediterraneandiet #foodasmedicine #heartdisease #fullepisode #staytuned #bts #sneakpeak
🎥📸🥬 You’ve never seen ANYTHING like this! You can watch the show AND CLICK ON IT TOO, to instantly gain access to the tools, decor, recipes, and more!
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#thewellnesskitchenista #clicktivated #contentbasedshopping #clickable #cookingshow #mealsbycug #premiumpete #marinara #mediterraneandiet #foodasmedicine #heartdisease #fullepisode #staytuned #bts #sneakpeak
BE THE BEAT 🥁 ❤️ 🫀The 2023 American Heart Association Go Red for Women luncheon was spectacular! 🫀❤️ 🏆 It was an honor to be nominated and an even bigger honor to win the 2023 WOMAN OF IMPACT award this year! I was happy to be the conduit for this life saving information! Thank you to everyone who donated and helped me share the message!
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#hearthealth #raiseawareness #stroke #heartattack #goredforwomen #womanofimpact #americanheartassociation #philly #philadelphia
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#hearthealth #raiseawareness #stroke #heartattack #goredforwomen #womanofimpact #americanheartassociation #philly #philadelphia
Cranberry juice cures UTI! 💊🍒 Drop your thoughts in the comments!
Some ways to potentially prevent UTI :
- adequate hydration
- wipe front to back (if you have that anatomy)
- urinate after s3cs
- keep your genitals and rectum clean (a common type of UTI is from e.coli bacteria that comes from the rectum)
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#uti #urinarytractinfection #antibiotics #cranberryjuice #foodasmedicine
Some ways to potentially prevent UTI :
- adequate hydration
- wipe front to back (if you have that anatomy)
- urinate after s3cs
- keep your genitals and rectum clean (a common type of UTI is from e.coli bacteria that comes from the rectum)
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#uti #urinarytractinfection #antibiotics #cranberryjuice #foodasmedicine