mikeposner
Mike Posner
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⬇️ JOIN ME ON A TRIP TO ICELAND ⬇️
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I had the pleasure of being able to stand on stage alongside @whitingenergy at Daybreaker in Red Rocks and lead this beautiful crowd of people through this life changing practice of breathwork.
To be able to speak with you all afterwards and hear your stories and experiences is an absolute DREAM and I can’t wait until the next one.
It’s my privilege and honor to share this sacred practice of breathwork.
We connect to ourself and our souls through the breath.
This is not hyperbole. This is the truth.
I hope to guide you in a session soon, or hope u do a session with another guide asap!
KEEP GOING!
To be able to speak with you all afterwards and hear your stories and experiences is an absolute DREAM and I can’t wait until the next one.
It’s my privilege and honor to share this sacred practice of breathwork.
We connect to ourself and our souls through the breath.
This is not hyperbole. This is the truth.
I hope to guide you in a session soon, or hope u do a session with another guide asap!
KEEP GOING!
I get a lot of questions and pictures of sprouts where people are concerned that their sprouts are moldy. Here's the key to figuring it out - USE YOUR NOSE! If your sprouts smell bad, then they're most likely bad - DO NOT EAT THEM! However, a lot of the times what you think is mold are these tiny little white fibers coming from the roots telling you that your sprouts are thirsty. Once you give them a good rinse you should see these hairs disappear almost immediately. MAKE SURE TO RINSE YOUR SPROUTS AT LEAST TWICE A DAY, SPROUTS GET THIRSTY TOO!
#sprouts #broccolisprouts #vegan
#sprouts #broccolisprouts #vegan
What a beautiful practice by @Jessica✨Human Connection ! For everyone booking their spots on the Iceland Cruise, let's make a pact...
Every day on this adventure I want you to choose someone new to find the beauty in. Imagine the energy on this ship being surrounded by 150 people looking to improve their lives and find the beauty in everyone else's! This is going to be powerful.
And then charge that up with all the amazing activities we’ll be doing!?!? WHO’S COMING? Head to the bio to find out how…
Every day on this adventure I want you to choose someone new to find the beauty in. Imagine the energy on this ship being surrounded by 150 people looking to improve their lives and find the beauty in everyone else's! This is going to be powerful.
And then charge that up with all the amazing activities we’ll be doing!?!? WHO’S COMING? Head to the bio to find out how…
This is the reason why I want to bring you on this wellness retreat.
Everything I learn and everything I experience only truly means something to me if I get to share it with you and pass the knowledge along.
If I can make my life better using the practices we’ll be teaching on this cruise, then I know you can too.
Find out how to join this life changing trip in my bio.
#travel #adventure
Everything I learn and everything I experience only truly means something to me if I get to share it with you and pass the knowledge along.
If I can make my life better using the practices we’ll be teaching on this cruise, then I know you can too.
Find out how to join this life changing trip in my bio.
#travel #adventure
I keep saying it. This. Is. A. Life. Changing. Experience.
But don’t just take it from me, take it from the folks who came with me on our last Adventures With Mike through Nepal to Everest Base Camp!
I want to share with you everything I’ve learned and all the practices I’ve picked up along the way that has brought me to the position mentally, emotionally, and physically that I’m in today.
If you’re looking for that change, it’s right in my bio!
#travel #adventure #wellness #wellnesstok
But don’t just take it from me, take it from the folks who came with me on our last Adventures With Mike through Nepal to Everest Base Camp!
I want to share with you everything I’ve learned and all the practices I’ve picked up along the way that has brought me to the position mentally, emotionally, and physically that I’m in today.
If you’re looking for that change, it’s right in my bio!
#travel #adventure #wellness #wellnesstok
Sprouts require no soil, no sunlight, just a little bit of water and about 11 seconds of rinse time to keep those sprouts growing strong!!! Even a professional bachelor like me can do it lol. Broccoli sprouts are one of the most nutrient dense foods on Earth. BE HEALTHY BE VITAL. SPROUT!!!!!! I LOVE YOU!
#sprouts #broccolisprouts #vegan
#sprouts #broccolisprouts #vegan
1. It reduces inflammation. The cold decreases blood flow to your muscles which research shows can reduce inflammation and swelling.
2. Ice baths improve heart health! Cold water immersion causes peripheral vasoconstriction and vasodilation promoting improved blood circulation.
3. It puts you in an amazing mood due to a release of endorphins (like dopamine and norepinephrine) which act as natural painkillers and have been shown to improve mood and reduce stress!
#icebath #coldplunge #coldimmersion
2. Ice baths improve heart health! Cold water immersion causes peripheral vasoconstriction and vasodilation promoting improved blood circulation.
3. It puts you in an amazing mood due to a release of endorphins (like dopamine and norepinephrine) which act as natural painkillers and have been shown to improve mood and reduce stress!
#icebath #coldplunge #coldimmersion