intuitiveencounters
Jamie Roth
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TRANSFORMATION OF YOUR BODY. MIND. SPIRIT. www.IntuitiveEncounters.com
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Actually I was present for my kids because im recalling now some big emotions had to be dealt with. But see- wirh disassociation you can come in and out of it and recall is challenging.
Anyhow, applying the tools of nervous system regulation, and trauma response help.
1. Getting in nature
2. Movement- for me walking really does the trick.
3.cacao
4. Verbal processing
5.epsom salt baths
6. Being near my partner
7. Grounding crystals like polychrome jasper
8. Rest
9.gentleness
10. Crying
11. Rage songs
#traumaresponse #traumahealing #intuitivehealer #energyhealing #nervoussystemregulation
Anyhow, applying the tools of nervous system regulation, and trauma response help.
1. Getting in nature
2. Movement- for me walking really does the trick.
3.cacao
4. Verbal processing
5.epsom salt baths
6. Being near my partner
7. Grounding crystals like polychrome jasper
8. Rest
9.gentleness
10. Crying
11. Rage songs
#traumaresponse #traumahealing #intuitivehealer #energyhealing #nervoussystemregulation
