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greenrunnerla

GreenRunner

36Following
42Followers
824Likes

🏃🏽‍♀️RUN FASTER Coach, Martise Moore 🔥Helping Athletes RUN FASTER For Sports

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You can always become a faster and stronger version of YOU. 💪 #speedmatters #speedcoach #miamidolphins created by GreenRunner with GreenRunner's original sound

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You can always become a faster and stronger version of YOU. 💪 #speedmatters #speedcoach #miamidolphins

Do you feel like you’re slow or worse…getting slower? 💬 Let me know in the comments and I’ll give you some advice on how to fast forward your momentum. #theflash #speedforce #speedcoach #runningcoach #speedtips #runfastercoach created by GreenRunner with GreenRunner's original sound

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Do you feel like you’re slow or worse…getting slower?

💬 Let me know in the comments and I’ll give you some advice on how to fast forward your momentum. #theflash #speedforce #speedcoach #runningcoach #speedtips #runfastercoach

Cross country is not 4 wimps. 🫠 And if you’ve got something to prove to yourself, check out my blog on 7 Steps to Get Ready for a Faster Cross Country Season. ⤵️ https://www.greenrunnerla.com/7-steps-to-get-ready-for-a-faster-cross-country-season/ #crosscountry #XCrunner #crosscountrytips #runfastertips #speedtips #crosscountrycoach #speedcoach #runningcoach #GreenRunner #runfaster #runfastercoach #runner created by GreenRunner with Angus & Julia Stone's Big Jet Plane

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Cross country is not 4 wimps. 🫠

And if you’ve got something to prove to yourself, check out my blog on 7 Steps to Get Ready for a Faster Cross Country Season. ⤵️
https://www.greenrunnerla.com/7-steps-to-get-ready-for-a-faster-cross-country-season/

#crosscountry #XCrunner #crosscountrytips #runfastertips #speedtips #crosscountrycoach #speedcoach #runningcoach #GreenRunner #runfaster #runfastercoach #runner

FUN FACT 💥 👀 I GET INVESTED IN MY CLIENTS' RACING GOALS. IT'S THE BEST FEELING TO SEE THEM BREAKTHROUGH & PR! There, I said it. Now it’s your turn! Tell me what you're addicted to when it comes to running or racing. ⤵️ #confessions #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp created by GreenRunner with GreenRunner's original sound

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FUN FACT 💥 👀

I GET INVESTED IN MY CLIENTS' RACING GOALS. IT'S THE BEST FEELING TO SEE THEM BREAKTHROUGH & PR!

There, I said it.

Now it’s your turn! Tell me what you're addicted to when it comes to running or racing. ⤵️ #confessions #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp

Why keep waiting? You could see results NOW ✨ If you want to run faster sprints or distance runs—INSTANTLY... Download the free RUN FASTER NOW app from your App Store (Apple or Google) today! 📲 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp created by GreenRunner with Kylie Nelson | Midsize Fashion's do it now

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Why keep waiting? You could see results NOW ✨

If you want to run faster sprints or distance runs—INSTANTLY...

Download the free RUN FASTER NOW app from your App Store (Apple or Google) today! 📲 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp

Blisters can be a major race killer… 🤯 So don’t get them! And save your pain threshold for the actual running and not stupid blisters 🤬 If you have more questions about how to protect your feet when you run…DM me. 🙋🏽‍♀️ #run#runningtipsn#runfastertipsa#trackandfieldn#runnerr#sprintere#speedtipse#greenrunnerr#hurdlern#runfasternownfasternowapp created by GreenRunner with GreenRunner's original sound

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Blisters can be a major race killer… 🤯

So don’t get them!

And save your pain threshold for the actual running and not stupid blisters 🤬

If you have more questions about how to protect your feet when you run…DM me. 🙋🏽‍♀️ #run #runningtips n#runfastertips a#trackandfield n#runner r#sprinter e#speedtips e#greenrunner r#hurdler n#runfasternow nfasternowapp

The RUN FASTER NOW app is live and you are officially invited to see what’s new. If you want to RUN FASTER sprints or distance runs INSTANTLY...download it from your App Store (Apple or Google) today! 📲 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp created by GreenRunner with CLEAN🧼AUDIOS🧼's BILLIE EILISH clean

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The RUN FASTER NOW app is live and you are officially invited to see what’s new.

If you want to RUN FASTER sprints or distance runs INSTANTLY...download it from your App Store (Apple or Google) today! 📲
#runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp

🤦🏽‍♀️ How else can I say this..? REST DAYS ARE FOR REST/RECOVERY! NO EXERCISE OF ANY KIND... Here are some ideal activities for your REST DAYS: ✅ Catch up on your sleep ✅ Stretch/rollout your entire body ✅ Get a massage ✅ Hydrate, hydrate, hydrate ✅ Ice ✅ CHILL and believe in the process! 💬 Share in the comments what works well for you on your REST DAYS... #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp created by GreenRunner with Bo Burnham's Microwave Popcorn

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🤦🏽‍♀️ How else can I say this..?

REST DAYS ARE FOR REST/RECOVERY!

NO EXERCISE OF ANY KIND...

Here are some ideal activities for your REST DAYS:

✅ Catch up on your sleep
✅ Stretch/rollout your entire body
✅ Get a massage
✅ Hydrate, hydrate, hydrate
✅ Ice
✅ CHILL and believe in the process!

💬 Share in the comments what works well for you on your REST DAYS...
#runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp

RUNNERS & ATHLETES (of all abilities)! The RUN FASTER NOW app is for you if you're interested in getting faster at sprints or distances in your sport–INSTANTLY! 1️⃣ Download the "RUN FASTER NOW" app from your Apple or Google app right now! 2️⃣ Take a quick peek at the "Discover" and "Grow" tabs 3️⃣ Then login to get access to all the FREE content and coaching! On your mark... Get set... GO RUN FASTER NOW! #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp created by GreenRunner with 4🍊7 Teeboy™️'s original sound

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RUNNERS & ATHLETES (of all abilities)!

The RUN FASTER NOW app is for you if you're interested in getting faster at sprints or distances in your sport–INSTANTLY!

1️⃣ Download the "RUN FASTER NOW" app from your Apple or Google app right now!
2️⃣ Take a quick peek at the "Discover" and "Grow" tabs
3️⃣ Then login to get access to all the FREE content and coaching!

On your mark...
Get set...
GO RUN FASTER NOW!

#runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow #runfasternowapp

You’re faster than you think you are… 🤔 Time to realize it... Download the RUN FASTER NOW app in your app store today! 📲 #r#runningtipsr#runfastertipst#trackandfieldr#runners#sprinters#speedtipsg#greenrunnerh#hurdlerrunfasternow created by GreenRunner with vicmram's original sound

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You’re faster than you think you are… 🤔

Time to realize it...

Download the RUN FASTER NOW app in your app store today! 📲 #r #runningtips r#runfastertips t#trackandfield r#runner s#sprinter s#speedtips g#greenrunner h#hurdler runfasternow

Get ready! 🎤🫣🎶 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow created by GreenRunner with GreenRunner's original sound

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Get ready! 🎤🫣🎶 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow

Ok it's time to tell you, I'm launching an APP...RUN FASTER NOW! RUN FASTER NOW will be THE COACHING APP for instantly running faster in sports! 🏃💨 The app will offer FREE content for runners and athletes (of any ability) who who have an immediate desire to RUN FASTER sprints and/or distance runs to achieve their sports performance goals quicker. It will be available very soon!! I'm excited about the possibilities this app will open up for the running and athletic communities! And I hope you are too! Stay tuned.... #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow created by GreenRunner with Agus S>83.🇲🇨's original sound - 🌠Agus S>879🌠🇮🇩

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Ok it's time to tell you, I'm launching an APP...RUN FASTER NOW!

RUN FASTER NOW will be THE COACHING APP for instantly running faster in sports! 🏃💨

The app will offer FREE content for runners and athletes (of any ability) who who have an immediate desire to RUN FASTER sprints and/or distance runs to achieve their sports performance goals quicker.

It will be available very soon!!

I'm excited about the possibilities this app will open up for the running and athletic communities! And I hope you are too!

Stay tuned....

#runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler #runfasternow

Wish me luck 😭 #MerryChristmas #runner #sprinter #trackandfield #hurdler #greenrunner created by GreenRunner with RUN DMC's Christmas In Hollis

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Wish me luck 😭 #MerryChristmas #runner #sprinter #trackandfield #hurdler #greenrunner

It's for your benefit...truly 😆 💚, Coach 😇 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler created by GreenRunner with leah's Its the meanest thing you could do

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It's for your benefit...truly 😆

💚,
Coach 😇 #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler

Think of your body as having 4 engines when your run: your right leg, your left leg, your right arm and your left arm. 🦵🦵💪💪 Don't just run on 2 engines when you have 4... #runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler created by GreenRunner with Taylor Swift's Anti-Hero

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Think of your body as having 4 engines when your run: your right leg, your left leg, your right arm and your left arm. 🦵🦵💪💪

Don't just run on 2 engines when you have 4...

#runningtips #runfastertips #trackandfield #runner #sprinter #speedtips #greenrunner #hurdler

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